Sauced bamboo shoots
Ingredients: 500g fresh bamboo shoots, peanut oil, sweet noodle sauce, white sugar, chicken essence, shrimp, sesame oil and fresh soup.
Exercise:
1. Peel off the old skin of fresh bamboo shoots, cut them open with a knife, cut them into long bamboo shoots, and pat them gently with a knife.
2. Melt the sweet noodle sauce with water, put the peanut oil in a wok and boil it to remove the oily smell.
3, wok fire, add peanut oil, burn to 50% heat, add bamboo shoots and oil, pour into the colander to drain the oil.
4. Reheat the wok, add peanut oil, add sauce, add sugar and stir, and put it on a plate for later use.
5. When the wok is lit again, add fresh soup and shrimps to boil, and then add bamboo shoots to boil. When the soup is almost dry, add the sauce. When the soup is tightly wrapped around the bamboo shoots, add monosodium glutamate and drizzle with sesame oil.
Chinese medicine believes that bamboo shoots are sweet, slightly cold and non-toxic. Medically, it has the effects of clearing heat and resolving phlegm, invigorating qi and regulating stomach, curing thirst, benefiting waterways, benefiting diaphragm and clearing stomach. Bamboo shoots are also low in fat, sugar and fiber. Therefore, eating this dish can promote our intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation and prevent colorectal cancer. We people with high blood pressure can also eat some properly to improve the symptoms.
We all know the efficacy and function of bamboo shoots. Fresh bamboo shoots not only taste very pure, but also have high nutritional value. We want to eat fresh bamboo shoots, or we can try the methods mentioned above. They are all good. We can nourish our bodies while eating. I wish everyone good health.