With the continuous improvement of our living standards, people's lives are getting better and better. But at the same time, more and more people suffer from the disease of high uric acid. High uric acid, also known as gout, is a disease in which the metabolism of the human body is disordered due to too many purines contained in the human body. Generally speaking, uric acid in males is higher than 4 16μmol/L and that in females is higher than 357 μ mo1L.. There are two main reasons for high uric acid in human body:

One is excessive consumption of high purine food. For example, animal viscera, seafood, fish and shrimp, shellfish, these foods are mostly liked by many people. If you eat them regularly and do not pay attention to controlling the intake, it is easy to cause the uric acid intake in the body to be greater than the output, which will lead to high uric acid in the long run.

Second, there is a problem with purine excretion in the body. Purine can be excreted through normal metabolism, but if there is a problem with excretory organs such as glomerulus, it may affect the excretion of purine in the body, resulting in high uric acid.

You can take the following small measures to prevent high uric acid.

First, eat less foods high in purine and control your diet. Usually pay attention to control your diet, eat more light food such as vegetables, eat less animal offal and seafood, eat less barbecue and drink less old fire soup.

Second, drink less, especially beer. Gout is actually often related to drinking, and people who drink regularly are more likely to cause gout.

The third is to exercise more. Exercise can promote the metabolism of human body and help the excretion of uric acid.

The fourth is to drink more boiled water. Drinking boiled water can induce diuresis, and it is best to control the amount of urination at about 2000ml per day, which is beneficial to uric acid excretion.