Information: main ingredients: pork (what is five-flower pork?). It is the kind of layer of fat layer of lean meat, the more layers the better. As the saying goes, you have to eat meat fat in the thin it!) 2 pounds (not too little or do not make good braised pork!)

Seasoning: salt, sugar (preferably rock sugar), green onion, ginger, cooking wine (as for the amount of sugar in addition to 3 tablespoons of the other depends on personal taste)

Operation: 1. Meat cleaned and cut into squares, placed in the addition of wine in the cold water soaked for 5 minutes. Drain.

2. hot pan cool oil, until the oil slightly cap smoke will be added to the sugar and keep stirring, you will find that the beginning of the crystal icing sugar will become like white sugar, then like yellow sugar, then like red ponds and then like ...... no then! Add the meat quickly or the sugar will be mushy! Don't stop your spatula! Keep stirring! The sugar will hang unevenly on the meat, don't worry about it and keep stirring. At this point the sugar will hang evenly on the meat because of the heat.

3. Now add water! Just end over the meat, and the scallions and ginger. Boil on high heat, change to low heat and cook for half an hour.

4. Now you can add salt to the meat. (Please note this step, only add salt when the meat is cooked to 6 mature! Adding salt early will make the protein shrink and the meat will not cook easily)

5. Cook for another 15-20 minutes and you are done! Don't wait to eat it yet, if you're a fanatic of bibimbap, it's ready to serve now. If you like dry braised pork then turn up the heat and let the juices dry out before serving.

Nutritional Value: Panko - Panko is rich in nutrients, easily absorbed, and has skin nourishing and beautifying effects. Braised Fish Recipes Vegetarian Tradition and Effects: Northeastern Cuisine Recipes for Nutritional Supplements Recipes for Malnutrition

Braised Fish Recipes Vegetarian Tradition and Effects: Shanghai Cuisine

Process: Braised Braised Fish Recipes Ingredients: Ingredients: Main Ingredients: 350 grams of netted fish (mackerel or grass carp), 50 grams of sliced bamboo shoots

Seasoning: 5 grams of ginger, 5 grams of scallions, 20 grams of sugar, 50 grams of soy sauce, 20 grams of soy sauce, 50 grams of soy sauce, 20 grams of sugar. Soy sauce 50 grams, 1.5 grams of monosodium glutamate, 30 grams of wine, 60 grams of soy sauce, 15 grams of wet starch braised fish block features: fresh and tender flavor. Teach you how to do braised fish block, how to do braised fish block is delicious Method: (1) fish chopped into cubes (about 5 cm long, 3 cm wide); (2) pot on a high flame hot, slip the pan after a small amount of oil, under the fish block frying; (3) sprinkle ginger, cooking wine stewed a little bit, plus soy sauce, sugar a little bit of burning, add a spoonful of boiling water, add cooked bamboo shoots to turn a small fire to cook the fish; (4) with a high-flame collection of soup, sprinkle with scallion segments, add monosodium glutamate (MSG), and the wet starch gravy, pouring. Thickening with wet starch, pouring bright oil out of the pot is complete. Braised Fish Rolls Detailed Description Cuisine and Efficacy: Halal Recipes Nutritional Recipes Malnutrition Recipes

Flavor: Salty and fresh Craftsmanship: Braised Braised Fish Rolls Preparation Ingredients: Main Ingredients: 150g of mullet

Accessories: Mushrooms (Fresh) 30g, 15g of carrots, 30g of bamboo shoots

Seasoning: Vegetable Oil 75g, 25g of Soy Sauce, 15g of vinegar, 15g of wine, 15g of corn starch, 15g of water, 15g of watercress, 15g of wine, 15g of wine, 15g of wine, 15g of wine. 15 grams, starch (corn) 20 grams, 2 grams of monosodium glutamate (MSG), 5 grams of green onion, 2 grams of sesame oil, 5 grams of sugar, 5 grams of ginger braised fish rolls features: golden color, fresh and salty mouth, tender fish rolls. Teach you how to do braised fish rolls, how to do braised fish rolls is delicious 1. every 50 grams of fish parallel slices into pieces;

2. each piece of fish slice one end of the smear starch paste;

3. the other end of the three silk, from the three silk this end of the roll into a roll;

4. frying ladle on the fire put the oil, burned to seventy percent of the heat, the fish rolls into the frying until it was golden brown, drain oil;

5. . spoon to stay in the bottom of the oil, chopped onion and ginger stir fry spoon, put seasoning, fish rolls, add soup, simmer for ten minutes;

6. water starch thickening, dripping sesame oil out of the spoon that is complete. Braised fish rolls preparation tips: this product has a deep-frying process, you need to prepare about 250 grams of vegetable oil. Braised Fish Din's practice details Vegetarian and Efficacy: Halal Recipes Indigestion Recipes Tonifying Recipes Spleen Appetizer Recipes Nutritional Recipes

Flavor: Salty and fresh Craftsmanship: braised Braised Fish Din's preparation materials: main ingredients: mullet 250 grams

Supplementary Ingredients: 30 grams of egg white

Seasoning: 50 grams of garlic (white), 75 grams of vegetable oil, 25 grams of soy sauce, 25 grams of sugar, 25 grams of soybean oil, 25 grams of soy sauce, 25 grams of sugar, 25 grams of soy sauce, 25 grams of sugar, 25 grams of sugar, 25 grams of sugar. Sugar 25 grams, 15 grams of cooking wine, 35 grams of starch (corn), 2 grams of sesame oil, 5 grams of green onions, 5 grams of ginger, 5 grams of vinegar Characteristics of braised diced fish: golden brown, tender diced fish, salty and sweet mouth. Teach you how to do braised fish, how to do braised fish is delicious 1. cut the fish into 2 cm long, 1 cm wide diced;

2. diced fish with starch, egg whites, salt sizing;

3. frying ladle on the fire, put the oil, the warm oil will be diced fish smooth through, fish out of the oil;

4. frying ladle to leave the bottom of the oil, green onions, ginger, garlic stir-frying ladle;

5. put soy sauce, cooking wine, salt, vinegar, vinegar, soy sauce, soy sauce, soy sauce and garlic, soy sauce and garlic.

5. put soy sauce, cooking wine, salt, vinegar, sugar, diced fish, add broth, simmer for a while;

6. simmer until the juice is thick, water starch juice, dripping sesame oil out of the spoon. Braised fish ding production tips: this product has a deep-fried process, you need to prepare about 250 grams of vegetable oil.