Soaked peanuts can be boiled for five to ten minutes and then soaked for two hours for flavor. And for peanuts that are not soaked, boil them and then cook them for about 15-20 minutes. Peanuts do not cook too long, otherwise soft and tasteless, but the elderly can cook a little longer. Peanuts boiled, almost out of the pot before adding salt.

A, boiled peanuts practice:

1. Prepare 2 pounds of peanuts, 2 star anise, 2 spoons of salt, 1 piece of cinnamon, after the peanuts rinsed clean the surface of the sediment, be sure to clean, otherwise affect the taste

2. After the finger will be in front of the end of peanuts pressed open a small mouth, the purpose of doing so is to peanuts more flavorful, and then all poured into the pressure cooker! Inside

3. Pour and peanuts proportional to the water, and then put a piece of cinnamon, two star anise, if you love to eat spicy can also be put into a few dried chili peppers, and then into the salt, generally a catty of peanuts into the ten grams of salt

4. and then stir well, cover the pot and cook for twenty minutes, do not open the lid immediately after cooking, simmer for 30 minutes and then open the lid, fish out the peanuts to control the dry water can be edible

5. It is best to eat as much as dig as much, not eaten directly in the soup soaked, so it will be more flavorful.

Second, the nutritional value of boiled peanuts:

Peanuts are rich in protein, protein contains the body's eight essential amino acids, especially arginine content is higher than the average nut, peanuts are also rich in dietary fiber, vitamin E to potassium, magnesium, zinc, calcium and other trace elements, as well as folic acid, there are a lot of benefits to the body.

Three, intimate tips:

For not eaten peanuts, to be placed in a plastic box inside, and then into the refrigerator refrigerated storage, at the same time boiled peanut soup should also be a piece of pouring, so as to make the peanuts more dense, not too dry.