Ingredients: 400g wax gourd, 80g meat foam, proper amount of oil, proper amount of salt, 3 mushrooms, 30g carrot, 20g celery and 2 slices of ginger.

Production steps:

1, prepared materials; Chop carrots, celery, mushrooms and ginger slices into velvet; Add all the ingredients into the minced meat and chop evenly;

2. Add half a teaspoon of sugar and 1 teaspoon of salt; Continue to chop evenly; Add oil to the minced meat pie and stir evenly in one direction;

3. Add melon to the pot and stir fry for a while; Add chicken soup and cook on low heat;

4. After the meatballs are squeezed out by hand, take them out with a spoon and put them in the pot. After all the meatballs are added, they are turned into a big fire;

5. Wait until all the balls float, and then season with salt.

Selection of ingredients for melon meatball soup

Winter melon: There are many benefits of eating winter melon in summer, which is rich in vitamin C and potassium, so it is suitable for patients with hypertension, kidney disease and edema. The fat content and calories of wax gourd are relatively low, and it is not easy to gain weight, which is beneficial to body shaping. Moreover, wax gourd meatball soup is a cold food, which can clear away heat and produce fluid, relieve summer heat and relieve annoyance when eaten in summer.

Meatballs: Pork rib meat is needed as the material for making meatballs, because pork rib meat is rich in high-quality protein and fatty acids, which can provide heme (organic iron) and cysteine for promoting iron absorption, and can improve iron deficiency anemia; Has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness; However, due to the high cholesterol content in pork, obese people and those with high blood lipids should not eat more.