Spinach is extremely nutritious and rich in vitamins.

C, carotene, protein, and minerals such as iron, calcium and phosphorus. Has the effects of promoting bowel movement, preventing and treating hemorrhoids, promoting growth and development, enhancing disease resistance, promoting human metabolism, cleaning skin, and resisting aging. Spinach is soft, smooth and easy to digest after cooking, especially suitable for the old, the young, the sick, the weak, computer workers, people who love beauty, diabetics (especially type II diabetics), patients with hypertension, constipation, anemia, scurvy, rough skin and allergies. But it is not suitable for nephritis patients and kidney calculi patients. Spinach has a high oxalic acid content, so it should not be eaten too much at one time; In addition, people with spleen deficiency and loose stool should not eat more.

material

Ingredients: spinach 250g；;

Accessories: a little sesame oil, a little salt, a little vinegar and a little soy sauce.

Cold spinach

1

Wash spinach for later use

2

Add water to the pot to boil.

three

Add spinach and blanch it.

four

Add all kinds of spices

five

Add a little vinegar

six

Add a little soy sauce

seven

Mix well.

eight

Serve the table

Tips

Spinach is soaked in water to get rid of acid.