1, what can cauliflower be stir-fried with

1.1, cauliflower + tomato

Cauliflower and tomato eat together; can be antibacterial and anti-inflammatory.

1.2, cauliflower + mushrooms

Cauliflower and mushrooms eat together; can lower blood fat.

1.3, cauliflower + chili

Cauliflower and chili eat together; can prevent and fight cancer.

1.4, cauliflower + corn

Cauliflower and corn eat together; can strengthen the spleen and stomach, help digestion.

2, cauliflower can not what to fry together

2.1, cauliflower and liver can not be eaten together fried

Cauliflower contains a large amount of cellulose, cellulose aldose residues can be pig liver iron, copper, zinc and other trace elements to form chelates and reduce the body's absorption of these elements.

2.2, cauliflower and cucumber can not be fried together

Vitamin C in cauliflower will be cucumber in the enzyme destruction.

2.3, cauliflower and parsnip can not be fried together

Because the parsnip is rich in calcium, and the chemical composition contained in cauliflower will affect the digestion and absorption of calcium. Therefore, it is not suitable to eat with cauliflower.

2.4, cauliflower and bamboo shoots can not be fried together

Cauliflower and bamboo shoots eaten together will damage the absorption of vitamin C.

3, cauliflower how to fry

Cauliflower is often contact with the life of the vegetables, and for its practice more or less small fry. In the fried vegetables before the first cauliflower pick into a small flower, clean and put in the dishes, but also to prepare the fried vegetables when the auxiliary materials, such as green onions, ginger and garlic, green peppers, etc., like to eat meat friends can also cut some shredded meat. After the frying pan is hot, put onion, ginger and garlic, through the garlic flavor into the shredded meat, add soy sauce and stir fry in the picked cauliflower into continue to stir fry, and then add the number of peppers and seasoning according to personal taste.