How to take it for people losing weight: Drink 1 serving of whey protein within 30-40 minutes after exercise. Drinking protein powder after a lot of exercise can reduce fat without losing muscle, thus preventing muscle loss. After dinner, drink about 10 grams of whey protein and eat an appropriate amount of high-fiber food. Protein powder is usually prepared with a shaker cup. In fact, any cup can be used as a so-called shaker cup, as long as it has a certain sealing ability when shaking, even if you have a funnel. You can also use mineral water bottles to make protein powder. How to take it: The protein powder can be soaked and dissolved in warm or cold water, or it can be consumed with drinks, milk, and soup. Do not soak it in hot water. It can also be used to make milkshakes, ice cream, etc. Its characteristics promote muscle growth, increase muscle latitude, help muscle recovery, and enhance immunity. It is undoubtedly very valuable to fitness enthusiasts. In recent years, more and more people have fallen in love with fitness. The purpose of fitness is for a healthy life. body.

How to eat the blender, clean the blender and put in your favorite fruits, nuts, milk, oats (or multigrain powder), and eggs! Get stirred! After stirring, add the protein powder and stir for another 3-5 seconds before eating. Soybeans, soybeans, peas, and whey are also purified from other substances, but not much. High temperature of protein will damage its nutritional value. Therefore, we basically recommend diluting protein powder with water temperature of 80 degrees or below.

Most bodybuilders consume it between meals or after training. Protein has the function of forming new tissue and repairing old tissue. It should be consumed even if it is not a training day, and can be used as a snack between meals. The second is time. If there is fitness, the best time is within two hours after fitness. If you don’t work out that day, you can drink it after getting up in the morning. I now take one spoonful of whey protein every morning and one spoonful after training in the evening. The recommended drinking time is within half an hour after exercise for the best absorption effect by the body. You can also drink it with bread and other foods during breakfast.