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What meat to eat for gout
1 Chicken

Chicken is rich in protein, phospholipids, and potassium, with low-fat, low-calorie, high-potassium features, can reduce cholesterol, promote uric acid out of the body, prevent atherosclerosis, suitable for gout combined with hyperlipidemia patients to eat.

Note: Gout patients should eat chicken in limited quantities, but should not drink chicken soup, eat chicken liver and other offal, because it contains a lot of purine; chicken butt should not be eaten, because the general virus, bacteria, carcinogens are concentrated here.

2 Duck

Duck meat is rich in protein, unsaturated fatty acids and potassium, cardiovascular protection, can promote the excretion of uric acid, the duck and gorgonzola with the consumption of gout combined with diabetes has a certain auxiliary therapeutic effect.

Note: Gout patients should eat duck meat in limited quantities, duck heart, duck liver should not be eaten, because the purine content is more. Duck is not suitable for people with stomach and abdominal pain caused by loss of appetite.

3 Pigeon

Pigeon has the ability to nourish the body, nourish the blood and clear the heat, remove the wind and detoxification, which contains a variety of vitamins, minerals and potassium, can strengthen the body, promote the excretion of uric acid, suitable for gout remission period of moderate consumption.

Note: Pigeon meat is warm, Yinxu blood dry people avoid eating, pigeon soup high purine content, gout patients eat meat do not drink soup.

4 Chicken

Chicken meat contains more than ten kinds of amino acids, its protein, vitamins, phosphorus, potassium, magnesium content is also quite rich, with blood and essence, tonic liver and kidney, strong muscles and bones, etc., can reduce blood lipids, promote the excretion of uric acid, gout combined with diabetes, hyperlipidaemia has a secondary therapeutic effect.

Note: chicken should not be eaten, easy to produce phlegm, so fat, with serious skin disease, severe exopathogens avoid eating; gout patients should not eat chicken heart, chicken liver, because of its purine content is more.