It is very inconvenient to eat when traveling, mainly for lunch. It is recommended to bring sesame seed cakes with ham and eggs for lunch, or bread with ham and eggs. These protein-rich foods will not make you hungry easily, which is good bring. Bring a washed apple or a cucumber to supplement your vitamins. For snacks, bring beef jerky or chocolate. These two snacks are light in weight, easy to carry, and can replenish your energy. Don’t forget to bring plenty of mineral water and don’t bring sweet drinks, because mineral water is not only the best to quench your thirst, but it can also wash your hands.

Sandwich

Recipe introduction: A simple slice of toast turned into a sandwich with a twist. The taste also became richer. 9 4 like this easy and delicious breakfast.

Ingredients

3 slices of toast, 4-6 slices of cucumber, 4 slices of tomatoes, 1 egg, 2-4 slices of bacon, appropriate amount of salad dressing, appropriate amount of lettuce

Method

1. Fry the eggs and bacon separately and set aside

2. Take a piece of toast and spread an appropriate amount of salad dressing

3. Put it on the toast piece Lettuce leaves, fried eggs, and tomatoes (you can also add some tomato sauce according to preference)

4. Take another piece of toast, spread salad dressing on both sides, and cover the coded ingredients

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5. Place the lettuce, bacon and cucumber on the second piece of toast, spread the salad dressing on one side of the third piece of toast, and cover this side down on the ingredients

6. After the three layers of toast are finished, press it slightly with your hands to make it firmer, and then use a knife to divide it into two diagonally from the middle

Little Bear Bento

Ingredients

Main ingredients: rice, dried abalone trimmings, 2 eggs, frozen peas, ham sausage, cheese slices, seaweed

Seasoning: salt, sugar, (soy sauce )

Method

1. Soak the dried abalone in clean water, wash and drain and set aside.

2. Beat 2 eggs with salt and set aside.

3. Brush the pan with a layer of base oil and heat it up, then pour in the egg liquid.

4. Sprinkle the soaked abalone edges and roll it up (if not available, you can choose other materials on hand)

5. Spread another layer of egg liquid and abalone edges, roll it up Together, repeat this to use up all the egg liquid.

6. Fry the egg roll until the surface is golden brown, take it out and slice it for later use.

7. Add peas to the remaining abalone and fry until cooked, add salt and sugar to taste.

8. Cut the ham into sections, cut the surface three times deeply into 6 equal portions (without cutting), and stuff a pea in the middle.

9. Shape the rice into the shape of Rilakkuma (the rice can be colored with soy sauce first). Rilakkuma also comes in white, but it is pink and white.

10. Fill the gaps with stir-fried peas, place the egg rolls and ham sausage, and garnish with cheese slices and seaweed.