1, tomatoes are rich in tomatoes, it has a very good digestive and diuretic effect, can effectively improve appetite. In addition, tomatoes also contain ketones and inorganic salts, ketones have a significant role in lowering blood pressure, hemostasis and diuresis, and inorganic salts are high potassium and low sodium food, for the prevention and treatment of high blood pressure has a significant effect.

2, daily very common berries are strawberries and blueberries, they are rich in anthocyanins, can effectively help the body lower blood pressure. For people with high blood pressure, you can eat these two fruits as a snack or sweet food to eat, can play a good effect on hypertension.

3, onions are very rich in nutrients, and medicinal value is also very high, has a strong sterilization, anti-inflammatory and antihypertensive effect. Because the onion contains prostaglandin A1 can act directly on the blood vessels, can make the blood vessels effectively diastolic, reduce some peripheral blood vessels and coronary artery resistance. And for some will cause blood pressure rise of substances, such as catecholamines and other substances, has the effect of resistance. Can effectively help patients reduce blood pressure, in daily life can be appropriate to eat more onions.