1. Skin care before going to bed.

Every night is the key moment for skin care. Go to bed early at night to give your skin enough rest. At this time, you can apply some cream on the spots to repair the damaged spots at night.

2. Moisturizing.

Hydration itself is also a process of purifying the skin. A lack of moisture in the body and skin will not only make the skin dull, rough and prone to fine lines, but melanin will also be deposited more easily, and spots will easily deepen, so remember to drink more water every day. Drink water. Sufficient water can promote skin metabolism, which can fade spots.

3. Pay attention to sun protection.

The sun’s ultraviolet rays can damage the skin, deepen the melanin in the skin, and make spots more obvious. You may not see obvious changes in a short period of time, but over time, your skin will become dull, so if you want to go out, you still need to take sun protection measures.

4. Adjust endocrine.

Another reason for spots is endocrine imbalance, so if you want to lighten spots, the body's internal regulation is very important, and you must regulate endocrine. You should maintain a happy mood every day, eat more foods that nourish qi and blood, exercise more, and get enough sleep.

5. Pay attention to your diet.

Tomatoes are a holy product for beauty. They are very rich in vitamin C. Regular consumption of tomatoes can reduce the production of melanin. Carrots are rich in vitamin A, which can fade spots and make the skin smooth and tender. Drink a cup of tomato juice or carrot juice every day, and if you stick to it, you can lighten the spots.