Sea cucumber is known as "the first of a hundred", it is said to be particularly friendly to the elderly, children, mothers, patients, as well as sub-healthy people, etc., can enhance immunity, promote the development of the metabolism to improve the complementary energy, prolong life, nourish the blood and moisturize the dryness, nourishing the beauty of the body and other effects.

In fact, the physical fitness of the strong, rely on simply the same food is not helpful. Balanced food and nutrition and proper exercise is the king of health. Whether sea cucumbers are that tonic, I don't know, but one of the reasons I like sea cucumbers is because of the collagen. Collagen-rich sea cucumber is good for beauty, what woman wouldn't love it?

Sea cucumber and millet are a perfect match, millet warms the stomach, and sea cucumber porridge together, light and warm. But sea cucumber and millet itself are bland, both can not release the sweet taste of monosodium glutamate, so, stewed sea cucumber millet porridge, there has to be one thing to add, that is, pumpkin.

Pumpkin will not only give the taste of this congee become sweet and delicious, will also make the color of this congee become golden and beautiful. But to really cook this porridge well, some details still need to pay attention to, come to see how I do it.

Sea cucumber millet pumpkin porridge

I. Prepare ingredients:

Sea cucumber 2, millet 80g, pumpkin 40g, etc..

Today's sea cucumber is wild frozen, open bag ready to eat type, do not have to soak, very convenient.

In this note: pumpkin itself has a sweet flavor, if this porridge want to eat light, you can just eat; if you want to eat sweet, then add some sugar; I am like salty porridge, so I added a little fish sauce, do not like fish sauce can add salt or soy sauce oh.

Second, the operation process:

1, pumpkin processing in advance:

Pumpkin only take a small part;

peeled and cut into small pieces;

steamed on the steaming pot after steaming, with a spoon pressed into puree to be used.

2, soak millet for more than 1 hour;

If eaten for breakfast, then it is recommended that before going to bed at night, the pumpkin is pressed into puree and soaked with millet overnight.

3, sea cucumber naturally thawed, cut some shredded ginger and scallions.

4, take a casserole, the right amount of water and millet together into the pot of porridge;

Burn on high heat, millet is easy to boil the pot, so the lid can not be fully covered;

Soaked millet is easier to cook, porridge with a spoon to scoop in order to prevent sticking hooks, about 18 minutes, the millet has become slightly thickened;

Put into the pumpkin puree, stirring scattered;

With the help of pumpkin, the color of millet porridge becomes darker and better;

When it is ready, add the ginger and sea cucumber, and it only needs to boil again, which is only 3 minutes, then you can start the pot;

If you like salty taste, like me, drop two drops of fish sauce, and this pot of sea cucumber millet porridge is already very sweet and fresh.

Sprinkle with chopped green onion and serve!

The breakfast of the landlord, start!

A large sea cucumber, QQ crunchy, can be dipped in some sauce to eat, like the original flavor so taste it.