Eight-treasure porridge ingredients:

Rice (or glutinous rice)100g, longan, red dates, euryales, lotus seeds, coix seed, black beans, walnut kernels and auricularia auricula10g.

Eight-treasure porridge production:

1. Soak the materials that need to be soaked first, and wash the materials that need to be washed;

2. Put all the ingredients into the pot, add water, and then simmer until it is porridge-like, and the authentic eight-treasure porridge is served.

Eight-treasure porridge efficacy:

Eight-treasure porridge is effective for nourishing liver, tonifying kidney and moistening lung, and is often eaten by people with blurred eyes, chronic cough without phlegm, loose stool and spleen and stomach weakness. Some people try to make improvements. If there is forgetfulness and insomnia, add Ziziphus jujuba seeds to the top and cook them together, and the effect is good. Some people also like to add lotus root and diced rice on the mountainside at the same time, which is also good for their health.

Practice 2 of eight-treasure porridge

Eight-treasure porridge ingredients:

250g of japonica rice, 0/50g of lard/kloc-,25g of taro, water chestnut, nuts, dates, broad bean meat and chestnuts, 0/2g of soybean/kloc-,5g of refined salt, 2g of monosodium glutamate and 2g of spices.

Eight-treasure porridge production:

1. Wash soybeans and broad bean meat, soak them in clear water for half a day, clean taro, water chestnut, nuts and chestnuts, clean vegetables and cut them into filaments;

2. Wash the rice, put it in a pot, add 2000 grams of broad beans, soybeans, taro, water chestnut, nuts, dates, chestnuts, lard, spices and clear water, and boil with high fire;

3. Then simmer for an hour and a half on low heat, add refined salt and serve with eight-treasure porridge.

Practice 3 of eight-treasure porridge

Eight-treasure porridge ingredients:

50g of glutinous rice, 50g of adzuki bean, 50g of peanut, 50g of chestnut meat, 50g of lotus seeds, 50g of red dates, 50g of longan meat and 50g of golden cakes, and an appropriate amount of sugar.

Eight-treasure porridge production:

1. Wash chestnut meat and cut it into small pieces, soak lotus seeds in alkaline water to remove the green heart, wash red dates and remove the core, wash peanuts with hot water and peel them, and chop longan meat;

2. Wash adzuki beans, add water and cook until they are five-ripe, add washed glutinous rice, boil and add chestnut meat, peanuts and lotus seeds to cook together;

3. When the rice and beans are boiled, add longan meat, golden cake, red dates and other ingredients, and cook for five minutes on low heat to serve the eight-treasure porridge. [eating zone]

Practice 4 of eight-treasure porridge

Eight-treasure porridge ingredients:

Black glutinous rice, white glutinous rice, oats, red dates, medlar, pine nuts, lotus seeds, longan, rock sugar.

Eight-treasure porridge production:

1. Soak Lycium barbarum, oats and lotus seeds in warm water;

2. Put all the raw materials into a casserole, add appropriate amount of water and rock sugar, and simmer for about 90 minutes on low heat, then eight-treasure porridge can be served.

Practice five of eight-treasure porridge

Eight-treasure porridge ingredients:

Glutinous rice 100g, coix seed 15g, adzuki bean 10g, big red bean 10g, lotus seed 10g, mung bean 10g, red dates 10 and black dates 5.

Eight-treasure porridge production:

1. Clean adzuki bean, big red bean, lotus seed and coix seed and soak them for one night;

2. Wash and soak glutinous rice and mung beans for 5 hours;

3. Lotus seeds can be directly selected from unintentional lotus seeds, or the lotus plumule can be removed with a toothpick to avoid the bitter soup;

4. Put the materials into the electric cooker in turn, and wait until the electric cooker jumps five minutes before adding brown sugar to stir it. You can also unplug it first, so it won't be too bad.

Practice six of eight-treasure porridge

Eight-treasure porridge ingredients:

Soybean100g, corn100g, tremella 50g, red dates10g, mushrooms10g, lotus seeds 50g, medlar 30g, honey and water.

Eight-treasure porridge production:

1. Wash soybeans, corn, jujube, lotus seeds and medlar with cold water, and put them in a sand pot with tremella and mushrooms;

2. Add water and simmer for about half an hour to make porridge, then add honey, but be careful not to cook after adding honey.