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Carrot's self-reported composition

In daily life or work and study, everyone will inevitably come into contact with writing, which can gather our scattered thoughts together. What is the composition you have seen? The following is a self-reported composition of carrots that I have compiled for you. Welcome to read it. I hope you will like it. Self-report composition of carrot 1

"Hello everyone, my name is carrot, and I am a good vegetable with rich nutrition and suitable for all ages. The most abundant ingredient in my body is carrot, far more than other vegetable sisters. "

"We have different shapes: some are long cylindrical, some are short cylindrical, and some are long conical. I am long conical."

"We have many kinds of clothes. Some of us wear yellow long skirts, some wear orange casual clothes, some wear orange-red cheongsam, and some wear purple dresses and other different colors and types of clothes."

"It has been tested that smaller partners contain more sugar, taste sweeter and taste crisper. Among them, purple partners contain the most lycopene and have the highest nutritional value, and everyone calls them' big sister'; Red partner also has more carotene and lycopene than me, ranking second in nutrition, so we call it' second sister'; The taste and nutrition of orange partners are relatively poor. So, they call me' Third Sister'. Now do you know why big sister can wear a dress? That's because it has high nutritional value, and God gave it a dress. "

"Our descendants are like a spoiled little princess. This little princess only walks a few steps every day. Moreover, she can't stand being dry. She likes to walk wet and cold. Finally, I want to say that this princess has so many demands!"

"Also, you can't let me meet Brother Bai Radish in the pot. Although we are friendly, I am rich in carotene and Brother Bai Radish is also rich in vitamin C, but these two vitamins will fight and cause septicemia. This sentence is more true than pearls." Self-reported composition of carrot 2

Hello everyone, I am a carrot that "the rabbit sees the rabbit and loves it". What? You said that I am very similar to white radish, and you still think it is my ancestor? ! In fact, I am much cooler and more fashionable than it. And it's just a big fat man in the radish family, and it's not inflow at all.

Let's take a look at me and its appearance: it's wearing a rugged and plain white coat, while I'm wearing a red trench coat full of blood, which is the most popular coat in the world. It's potbellied, but I'm tall and thin, which is the most popular figure in the world. I still have something it doesn't have-a vibrant green hat!

my taste is very distinctive, too! I am sweet and crisp, delicious! I often sell out in the vegetable market in the morning, and wait in the vegetable garden for the owner to pick it up and sell it in the market the next day ... < P > I do more than that. White radish is nothing more than steaming, and it is also used to make soup. But my carrots can make shredded pork with carrots, carrot cakes, carrot scrambled egg cakes ... and something that white carrots can never make-sweet and delicious carrot juice!

I am also rich in nutrients: iron, calcium, carotene, vitamin A, vitamin B1, vitamin B2, vitamin C ... and these nutrients will not disappear no matter how high the temperature is!

Oh, don't praise me again, or I'll turn into a red pepper-I'm blushing. I am a red carrot, and my second name is Gan Xun. I am beautiful and nutritious.

do you know where I come from? Let me tell you something: my roots are yellow and red with a little wormwood smell, about five or six inches, and the big ones are as thick as the hands of a young master. In March and April of spring, my stem is about two or three feet high, and it produces pure white broken flowers, like a small umbrella unfolding in the rain. My seed has small brown hairs and smells like radish. Although I am small, my age is not small. Do the math, you have to call me ancestor! I was first born in Afghanistan, and my cultivation history is more than 2xx. Then why am I called carrot? That's because I was introduced from the western regions in the Yuan Dynasty. Because people in the western regions were called conference semifinals at that time, if you think about the radish planted by conference semifinals, it is of course called carrot.

my body is full of nutrition. In my 1, it contains about .6 g of protein, .3 g of fat, 7.6-8.3 g of sugar, .6 mg of iron, A1.35~17.25 mg of vitamin A, B1.2~.4 mg of vitamin B, B2.4~.5 mg of vitamin B, 12 mg of vitamin C, and the calorie is 15.7 kilojoules. Among my brother, sister, younger brother and younger sister, I have the highest carotene content. I also have anti-cancer effect, which can prevent cancer. It has the effects of benefiting liver and improving eyesight, benefiting diaphragm and widening intestine, strengthening spleen and eliminating malnutrition, enhancing immunity, lowering blood sugar and lipid, and preventing desquamation of hands and feet. In addition, I am a crisp and beautiful vegetable.

Oh, I don't have to say much. Besides, I will become a big carrot. I don't want to become a radish that will change color. Self-report composition of carrot 4

Hello, my name is five-inch carrot, and my height is about five inches. It is a good vegetable with rich nutrition and suitable for all ages.

There are many types of our clothes: some wear yellow long skirts, some wear orange casual clothes, some wear orange-red cheongsam, and some beautiful clothes in different colors, such as purple dresses.

According to the records of relevant data, every 1g of carrots contains 19 mg of calcium, 23 mg of phosphorus, 1.9 mg of iron, 6 mg of vitamin C, .3 mg of niacin, 3 mg of b-carotene, and is rich in nine amino acids such as protein, alanine, aspartic acid and lysine, and more than ten kinds of enzymes, glucose, pectin, b-vitamins and many minerals. In addition, carotene can cure night blindness. Friends with myopia and amblyopia should also eat more. Hey! You are so greedy! I also want to tell you one thing. Don't entangle me with Brother Bai Radish and eat it. This is no good. I am rich in carotene, and Brother Bai is also rich in vitamin C. Moreover, when these two kinds of nutrients are together, they will fight and cause septicemia. This time, don't say I'm kidding you, and don't blame me for not reminding you!

once, five or six children came to us and picked my brothers and sisters' flowers like brushes. Look at them, how happy they are! This kind of flower is green in spring and turns yellow and old in summer. Look, the flower in their hands is a small brush for a while and a bamboo dragonfly for a while ... Many kinds of toys change from their hands. We laughed happily.

I am a five-inch radish. Do you like me? Self-reported composition of carrot 5

Hi, everyone! My name is carrot. Slender body, red and orange coat and green crown, yes, that's me!

my vitality is very tenacious, which can be described as taking root, so I am very common. Some people say: "things are rare." I don't quite agree with this, because I am very common, but I am also very "expensive"! Do not believe me, let me introduce my benefits to you.

smell! That mouth-watering smell is my taste. Whether eaten raw, stir-fried, or boiled, it is the best in the world! However, I am fat-soluble, so I suggest cooking with meat to play a greater nutritional role.

not only that, I also contain lutein in my body. Lutein can improve eyesight and has many benefits for eyes. Eating carrots is good for your health. Eating three pills a day can help you stay away from cardiologists and oncologists.

A raw carrot contains 13,5 international units of carotene B, which is more than 25% of the "recommended daily intake". Carotene B in my body is a powerful antioxidant, which can prevent cancer lesions caused by cell destruction.

Although my energy is low, the cellulose content in my body is extremely high, with an average of 2.3 grams of cellulose per fiber. Among them, calcium pectin is a soluble fiber, which can lower cholesterol. Researchers at the U.S. Department of Agriculture pointed out that eating two carrots a day can reduce cholesterol by 2%!

In addition, protein in carrots is second only to beans. In addition, the vitamin A contained in my body can effectively prevent rough skin and night blindness.

how about it? After listening to my introduction, did you feel excited? Can't help but want to praise me, praise me! I'm too embarrassed to change from red carrots to purple. Please go to the supermarket to buy me quickly!