A collection of spring baby recipes and recipes

Spring baby recipes? How to make carrot puree, green vegetables, minced meat porridge

Recipe ingredients: carrots, green vegetables, steamed meat At the end, make porridge, appropriate amount of stock, and cook vegetable oil.

Production method:

1. Cook carrots and green vegetables into puree.

2. Put minced meat, porridge, stock (pork soup) into the pot, then add carrot puree and green vegetable puree, and simmer over low heat.

3. Add cooked vegetable oil and a small amount of salt and bring to a boil.

Health tips:

1. Carrots can provide rich vitamin A, which can enhance human immunity. Its aromatic smell is caused by volatile oil, which can Improve digestion and have bactericidal effect.

2. Green vegetables contain vitamin C, vitamin B and carotene, and contain more folic acid and choline. They are rich in inorganic salts, especially iron and magnesium.

Spring baby recipe? How to make eggs and carrots with rice

Recipe ingredients: eggs, bacon, rice, ham slices, mushrooms, carrots, appropriate amount of oil, salt and pepper.

Production method:

1. Beat the eggs, add a small amount of salt and pepper to taste, fry into thin egg skin, cut into shreds and set aside;

2. Heat the oil pan, add bacon and stir-fry until fragrant, add other ingredients, stir-fry and season; the rice is cooked and put into the lunch box;

3. Spread the egg skin on the rice and cut it into pieces Good-shaped ham slices, mushrooms, carrots, etc. are assembled into cartoon images.

Health tips:

1. Eggs are rich in nutrients needed by the human body such as protein, fat, vitamins, calcium, zinc, iron, riboflavin, DHA and lecithin. Substances have a great effect on the nervous system and physical development. Regular consumption of eggs can strengthen the brain and improve the memory of all age groups.

2. Radish is a crisp, delicious and nutritious home-cooked vegetable, known as the little ginseng? Carrots are rich in carbohydrates, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients.

Spring baby recipe? How to make milk millet porridge

Recipe ingredients: 59 grams of millet, 1 bag of milk, appropriate amount of sugar.

Production method:

1. Wash the millet.

2. Put the pot on the fire, add an appropriate amount of water to boil, add the millet, cook over high heat until the millet grains swell, then pour in the milk and continue cooking.

3. After boiling again, switch to simmering, stirring constantly, add sugar, and cook until the rice grains are cooked.

Health tips:

1. Milk contains two hypnotic substances, one is tryptophan, which can promote the secretion of nerve cells in the brain and make people The sleepy neurotransmitter? Serotonin, another peptide that regulates physiological functions.

2. Among all cereals, millet is the richest in tryptophan. In addition, millet contains a lot of starch, which makes people feel full after eating. It can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

Spring baby recipe? How to make sandwich fish cake slices

Ingredients: 500 grams of herring middle section, 50 grams of carrots, 50 grams of corn kernels, and 30 grams of egg white.

Seasoning: onion and ginger juice, salt, rice wine, monosodium glutamate, starch.

Production points:

1. Remove the fish internal organs, scrape off the fish scales, wash them, cut off the keel (the big bone in the middle of the fish) and belly, leaving the clean fish meat. Grind (chop) into three equal portions, add cooked and minced carrot puree to one portion, add minced corn kernels to the other portion, keep the white flavor of the last portion, season separately and add green onions. Add ginger juice, salt, rice wine, monosodium glutamate, egg white, and starch and mix well.

2. Apply oil to a plate, spread the white fish paste on the bottom of the plate, put carrot fish paste and corn fish paste on it, spread it out, steam it in a basket, steam it over medium-high heat, take it out and cut it into pieces. Flaky. Add oil, fresh soup, and salt to a wok and bring to a boil, add fish fillets, and thicken with wet starch.

Nutritional value: Fish is rich in protein and calcium, carrots are rich in vitamin A, and corn is a coarse grain, which is rich in B vitamins. The combination is a spring special delicacy for children with sufficient nutrition and physical fitness.

Features: white, red and yellow filling, clear layers, fresh and smooth, suitable for infants and young children over 1 and a half years old.

Spring baby recipe? How to make soft shrimp and kidney diced

Ingredients: 400g shrimp, 100g pork loin, 40g egg white, 5g wolfberry, 50g diced yam, western 50 grams of orchids.

Seasoning: onion, ginger, oil, salt, rice wine, monosodium glutamate, starch.

Production points:

1. Wash and remove the intestines from the shrimps, absorb the water, add salt, monosodium glutamate, egg white, and corn starch to make the paste. Wash the pork loin and remove impurities, cut it into small pieces with a knife and soak it in water containing rice wine for a while to remove the odor. Soak the wolfberry until soft, cook the diced yam, wash the broccoli, pick it into buds and cook until ready to use.

2. Add oil to the hot pot and heat until 40% hot. Add the shrimp oil until cooked and remove. In addition, heat the oil until it is 50% hot, add the kidney flowers, fry until cooked, remove and drain the oil.

3. Leave a little oil in the pot, add the green onion and ginger slices and stir-fry until fragrant. Add the shrimp, kidney, wolfberry, yam, and broccoli and stir-fry for a while. Add a little soup, salt, wine, Add monosodium glutamate and water starch to thicken the soup, pour sesame oil in it, put it in a pot, and pick out the broccoli.

Nutritional value: fresh and moist, with beautiful color. Suitable for infants and young children over 2 years old.

Shrimp is rich in protein and calcium and is appetizing and nourishes the kidneys. Pork loin is rich in protein, iron and zinc and nourishes the liver and kidneys. Lycium barbarum improves eyesight, yam strengthens the spleen, and broccoli is rich in carotene, which is beneficial to children's vision and skin.

Spring baby recipe? How to make lotus seed and lily soup

Efficacy: It can nourish the spleen and stomach, moisten the lungs, calm the heart and calm the mind, and is suitable for daily consumption by children.

Ingredients: Use 15 grams of lotus seeds, 15 grams of dried lily, 1 egg, and appropriate amount of sugar.

Method: Remove the cores of the lotus seeds, put them together with the lilies in a casserole, add an appropriate amount of water, cook over slow heat until the lotus seeds are tender, add eggs and sugar. Once the eggs are cooked, they are ready to eat.

Spring baby recipe? How to make Nanxing Runfei Decoction

Efficacy: It can replenish lung qi, moisturize the lungs, relieve cough and reduce phlegm. It is suitable for dry weather or when the lung qi is weak and easy to Children with cough usually drink it, and it can also be used to replenish the body during the recovery period of pneumonia.

Ingredients: Choose 12 grams of southern apricots, 9 grams of northern apricots, 4 candied dates, and 200 grams of pig lungs.

Method: Peel and tip the southern and northern apricots, wash and cut the pig lungs into small pieces, fry them in an iron wok with a little cooking oil, add an appropriate amount of boiling water, put them in a casserole with candied dates, and cook It will be ready to eat in 1~2 hours.

Spring baby recipe? How to make gorgon crucian carp soup

Efficacy: It can replenish qi, strengthen the spleen, and strengthen the kidney. It is suitable for people with weak spleen and stomach, loss of appetite, Daily consumption of children with irregular bowel movements or children in general can enhance the function of the spleen and stomach.

Ingredients: Choose 15 grams of gorgon seeds, 15 grams of yam, and 1 crucian carp (about 150 grams).

Method: Remove the scales, gills and internal organs of crucian carp, fry it in an iron wok with a little cooking oil until light yellow, then put it into a casserole with the gorgon seeds and yam, add an appropriate amount of water, simmer for 1 hour, and add salt Season to taste and serve.

Spring baby recipe? How to make Floating Wheat and Pig Heart Soup

Efficacy: It can strengthen the spleen and qi, calm the mind and calm the mind, and strengthen the brain and intelligence.

Ingredients: Use 25 grams of floating wheat, 5 jujubes, 1 pig heart, and 6 grams of longan meat.

Method: Cut the pig heart in half, wash the blood, remove the core of the jujube, and put the same ingredients into the pot. Add appropriate amount of water, simmer for 1 hour, season with salt and serve.

Recipes for babies in spring? How to make Shenshu Jujube Soup

Efficacy: It can strengthen the spleen and replenish qi, remove dampness and stimulate the appetite. It is often used for physical fatigue, stomach problems Children with poor appetite and constipation. Generally, drinking it by children can also strengthen the spleen and whet the appetite.

Ingredients: Use 10 grams of Codonopsis pilosula, 20 grams of Yunling, 6 grams of Atractylodes macrocephala, 5 jujubes, and 1 fresh duck kidney.

Method: Crush Yunling, cut and remove the jujubes, cut open the fresh duck kidneys, wash the duck's internal organs and put them into the pot together with the ingredients, add an appropriate amount of water and simmer for 1 hour. Season with salt and serve.