Drinking milk on an empty stomach is not closely related to gaining weight, but doing so is harmful to your health.

①Waste of energy. There are three sources of energy for the human body. The first source is carbohydrates, the second source is fat, and the third source is protein. We usually eat carbohydrates for breakfast to meet the caloric needs of our body. Therefore, steamed buns, steamed buns, rice porridge and noodles are what we must eat for breakfast, and milk contains a lot of protein. If you drink milk on an empty stomach, the milk will be regarded as calories and will be consumed by the body quickly, without providing any benefit to the body. It has the effect of replenishing energy. Therefore, drinking milk on an empty stomach in the morning is a waste of energy.

②Lactose intolerance. The physiological characteristics of Asians are different from those of Europeans and Americans. Some Asians are lactose intolerant. This is because the lactose in milk cannot be absorbed by the gastrointestinal tract, causing gastrointestinal discomfort and diarrhea. Some people also experience bloating after drinking milk. , very uncomfortable. Drinking milk on an empty stomach will worsen the condition, so it is best not to drink milk on an empty stomach.

Although there are some disadvantages to drinking milk on an empty stomach, it is easy to correct it. You can choose to drink a glass of milk in the morning, eat a piece of bread and a boiled egg, which is rich in snooze compounds and also With enough protein and certain minerals, it is a very nutritious breakfast. If you can drink a glass of freshly squeezed juice or eat a piece of fruit, it will add a certain amount of vitamins, including calories, energy, and trace amounts. , that is a nutritionally balanced breakfast.

If you find the answer useful, you are welcome to adopt it!