Ms. Cheng eats baguettes because she starts to put on weight after her thirties, and if she doesn't control her diet, she will easily gain weight.

Baguette is a relatively common food in life, which contains carbohydrates, fat, protein and other nutrients. If women often eat baguettes, but eat in moderation each time, usually does not have an effect, but also able to supplement the nutrients.

But baguettes contain more carbohydrates, their calories are relatively high, if women often eat a lot of baguettes, it will lead to an increase in the intake of calories. In the case of not being able to consume in time, the calories will be converted into fat in the body accumulation, which will lead to women's body type obesity, so that the body looks more bloated. In addition, baguettes contain relatively little vitamins, dietary fiber and other nutrients, if women often eat a lot of baguettes may also affect the intake of other foods.

Features of baguettes

They are characterized by a crunchy skin, a soft and slightly tough interior, and a chewy, malty flavor. Extend your left hand to catch the baguette and clamp your five fingers tightly, then follow up with your right hand and jam the end of the loaf, and then twist down with your left hand and up with your right hand to wring the loaf down. For a French bread-making technician, this bread should be the most basic.

The organization of the dough due to the combination of wheat flour and water, as well as the ripening of the dough due to fermentation, etc. have a direct effect on the volume and flavor of the bread. Therefore, compared with other breads, the correct preparation and observation of the dough in each process are particularly strict. In France, the so-called wheat bread refers to this kind of bread, and its production methods include the primary fermentation method, the liquid seed method and the fermentation seed method.

Reference: Baidu Encyclopedia-Baguette