In our life, Chinese medicine can be used to massage acupuncture points to help regulate the body and treat diseases. Dysmenorrhea is a phenomenon that exists in many female friends, which also causes pain to many female friends. Dysmenorrhea can also cause many other conditions, so everyone can massage some acupuncture points to help relieve it.
1. Massage the lower abdomen
Location: the small abdomen between the navel and the external genitalia, with the left and right anterior superior iliac spines as the boundary.
massage method: self-massage with both hands is placed in the middle of the lower abdomen, pressing the abdomen tightly, and slowly massaging the abdomen at a frequency of about 1 times per minute until there is a heat sensation in the lower abdomen. * * * Operation for 5 minutes. Our massage of the lower abdomen can increase the visceral blood supply of the small abdominal cavity and promote the microcirculation in the abdomen, so it has a very good effect of relieving pain and regulating menstruation.
2. Obliquely wipe both sides of the lower abdomen
Location: the lower edge of the bilateral rib arch to the lateral lower abdomen between the ilium.
massage method: put your hands on the side lower abdomen, and rub them obliquely from back to front, with the direction facing the external genitals. Don't rub back and forth, be in the same direction, and take friction heat as the degree. * * * Operation for 5 minutes. Our massage on both sides of the lower abdomen can help soothe the liver and regulate qi, which has a good effect on relieving pain and regulating menstruation for female friends.
Third, massage Sanyinjiao
Position: on the inner side of the calf, 3 inches above the tip of the medial ankle of the foot and behind the medial edge of the tibia.
Massage method: Knead the opposite Sanyinjiao point with the thumb and abdomen of one hand, and it is appropriate to feel sore. After 1 minute, change the thumb and abdomen of the right hand and knead the left Taichong point for 1 minute. For communicating heart and kidney, inducing fire to descend has a good effect, and it can relieve the pain of all gynecological diseases.
fourth, massage the uterus
location: the uterine point is located in the lower abdomen, in the middle of the next horizontal palm under the umbilicus (4 inches under the umbilicus). The distance between the left and right four horizontal fingers (3 inches from the center line) is this point.
massage method: press and hold the uterine points on both sides with the index finger and middle finger of both hands, apply a little pressure, gently massage, and operate for 5 minutes with acid swelling as the degree, and it is best to have a heat sensation in the abdominal cavity. This massage method is very effective, and it is a massage method to stimulate uterine points, which directly targets at female genitals, and can promote blood circulation, dissipate blood stasis, regulate qi and relieve pain.
V. Kneading too hard
Position: between the big toe and the second toe.
Massage method: Knead the right Taichong point with the thumb of the left hand, and it is appropriate to feel sore. After 1 minute, change the thumb of the right hand and knead the left Taichong point for 1 minute. Massage and rubbing Taichong point can soothe the liver and relieve pain, which can not only treat dysmenorrhea, but also treat most gynecological diseases.
The massage therapy for dysmenorrhea acupoints introduced above is very scientific and effective. It can not only prevent female friends from suffering from dysmenorrhea, but also regulate their bodies well and avoid some gynecological diseases. I hope that the majority of female friends can get healthier and healthier.