Personally, I think it is very easy to use. You can't eat anything too salty after giving birth. Cooking with this oil is delicious, especially to stimulate appetite. It also has a laxative effect. I was just a little constipated when I was born. After eating for 2 weeks, the stool is particularly smooth. In addition, if the postpartum nipple is easy to dry, it can be applied to the affected area to achieve moisturizing effect.