A one-year-old baby can eat five strawberries at a time. The benefits of eating strawberries for babies are as follows:

1. The nutritional ratio of strawberries is reasonable, which can promote the growth and development of babies. Strawberries are rich in nutrients and contain a variety of active ingredients. The pulp contains a large amount of sugar, protein, citric acid, malic acid, pectin and other nutrients. In addition, strawberries are also rich in vitamins B1, B2, C, calcium, phosphorus, iron, potassium, zinc, chromium and other essential minerals and some trace elements for the human body. Among them, the phosphorus content of strawberries is 5 times that of apples, and the calcium content is 3 to 5 times that of pears and apples. Moreover, strawberries are also an important source of essential fiber, flavonoids and other ingredients necessary for the human body. Eating strawberries regularly has good health care effects on the growth of human bones, skin and nervous system, and promotes the growth and development of children.

2. Eating strawberries regularly can strengthen the structure of brain cells, which is very helpful for the development of the brain and intelligence. Each hundred grams of strawberries contains 50 to 100 mg of vitamin C, which is more than 10 times higher than apples and grapes. Scientific research has confirmed that vitamin C can eliminate relaxation and tension between cells and make the structure of brain cells strong, which is of great help to children's brain and intellectual development.

3. Eating strawberries often improves eyesight and nourishes the liver. Strawberries are also rich in carotene, which is also known as vitamin A. After being absorbed by the body, it can be converted into physiologically active vitamin A in the body, which helps to nourish the liver and improve eyesight, and relieve children's eye fatigue.

4. Strawberries can promote appetite and help digestion. Strawberries contain a variety of organic acids, fruit acids and pectins, which can decompose fat in food, promote appetite, help digestion, promote the secretion of digestive juices and gastrointestinal motility, eliminate excess cholesterol and harmful heavy metals, and help the human body Detoxify and improve immunity.