1. Wash your face correctly

When washing your face, the water temperature should not be too high. You can also wash your face with cold water. It is best to wash your face with warm water first, and then wash your face with cold water; pay attention to people with oily skin. It is not advisable to wash your face with cold water.

2. Foods rich in vitamins A and B help to get rid of acne

After getting acne, we must pay attention to eating more foods containing vitamin A and vitamin B. Vitamin A It is beneficial to the proliferation of epithelial cells, can prevent keratinization of hair follicles, eliminate acne, regulate the function of skin sweat glands, and reduce the erosion of the epidermis by acidic metabolites, such as daylilies, carrots, broccoli, Chinese cabbage, fennel, shepherd's purse, spinach, and animals. Liver etc.

Vitamin B2 can promote biological oxidation in cells and participate in the metabolism of sugar, protein and fat, such as animal offal, lean meat, dairy, eggs and green leafy vegetables.

3. Don’t eat spicy and greasy food

Spicy food can also irritate our skin and cause acne, so we also need to pay attention to avoid spicy and seafood foods. Food must be prohibited during the acne removal stage, otherwise it will expand the affected area of ????the acne and deepen the pain; and if you eat seafood if you have acne, the surface of the acne will turn red, which will seriously affect your personal image.

4. Replenish water at any time

Drinking water can help the body detoxify. We must pay attention to replenishing water at any time. Drinking more water can maintain the elasticity of the skin, reduce dryness, and prevent acne. Acne leaves a chance. Drinking warm water regularly can solve many problems, including cooling down the heat in the body, promoting epidermal circulation, and flushing bacterial colonies in the mouth, inhibiting their growth, and making it less likely to cause bad breath.

5. Reduce computer radiation

When we often face computers, our skin will also be damaged to a certain extent, leading to the appearance of acne. Therefore, computer radiation should be reduced as much as possible. The dangers of radiation are huge.

The reason for forehead acne is that the skin’s metabolic function is weak and oil secretion is strong. When you face the computer for a long time and the skin does not breathe fresh air, acne will slowly form. Usually due to the forehead and Hair comes into contact more, so acne appears on the forehead first.

Extended information:

1. Ensure sleep quality

Adequate sleep is very helpful to our physical health, and can also ensure our skin health, sleep Just like shutting down the computer and taking a rest, not sleeping well will cause the body to be overused and easily get angry. Therefore, it is not only important to ensure the sleep time, but also to ensure its quality.

2. Keep a good mood

A good mood can make us live a better life, while negative emotions can cause serious internal heat and acne. Many women sometimes Becoming irritable and worried are favorable factors for the growth of acne, so you must try to maintain an optimistic mood.

3. Eat a light diet

Try to eat a light diet to prevent acne. High-calorie foods will provide anger. When you get angry, you should not eat more low-water foods, such as Fried foods, biscuits, peanuts and other nuts should be replaced by low-calorie diets such as vegetables and clear soups. The lotus seed decoction that warms the lungs and replenishes qi and the white fungus that nourishes yin and reduces fire can also help improve dry mouth and tongue.

Reference material: People's Daily Online - What to do if you get angry and get acne in summer. These 8 methods are the most effective for detoxification and acne removal