Bananas, which are a bit high in calories, can actually be eaten as a meal. It has a lot of potassium and is low in fat and sodium, which is a good nutritional requirement for beautiful legs.

Apple

It is much richer in calcium than other fruits, which helps to metabolize excess salt in the body. Malic acid also metabolizes annoying calories, allowing you to say goodbye to lower body fat. As for the water-soluble fiber pectin, can solve constipation, after clearing the stomach, the lower body will be much lighter.

Papaya

Eating a lot of fish and meat, and always sitting still, fat is easy to accumulate in the lower body. Papaya's proteolytic enzymes, fenugreek, can help break down fat, reduce the workload of the stomach and intestines, so that flabby legs slowly become firm and bony. The pectin component of papaya also has the function of rectifying the intestines, which can purify the body and beautify the skin.

Watermelon

Cool watermelon, with diuretic elements, acid citrulline, can make people fat salt with urine discharge, on the solid muscle and deal with loose floating meat is very effective. In addition, it has a lot of potassium, can be modified to beautify the lines of the legs.

Grapefruit

Unique fruit acid composition, can make the metabolism smoother, low-calorie, potassium content is the first few fruits. Taste the sour flavor of grapefruit more often, you will surely have a chance to become a charming leggy lady.

Kiwi fruit

Kiwi fruit is a lot of vitamin C is known, in fact, its fiber content is also quite rich, fiber absorption of water expansion, can produce a sense of satiety. In addition, the fruit fiber can increase the speed of decomposition of fatty acid pigment, to avoid excess fat to make the legs thick, so it is also popular legs fruit.

Egg

Eating more eggs can also be beautiful legs, this is because the egg inside the vitamin A, can make the legs of the skin water tender, vitamin B2 can eliminate fat. Other phosphorus, iron, vitamin B1, niacin, are also effective in eliminating lower body fat.

Seaweed

Vitamins A, B1, B2, as well as minerals and fiber, seaweed can promote metabolic drainage, want to have slim legs, but also remember to eat often.

Sesame seeds

Sesame seeds can provide the human body with vitamin E, B1, calcium, especially its linseed oleic acid component, can remove the cholesterol attached to the blood vessel wall. It is best to buy sesame seed powder or directly eat sesame seed paste in order to fully absorb these essential elements of beautiful legs.

Every night before going to bed, find a place with handrails, grab the handrails and then tiptoe to the toes, and then put down the soles of the feet, so that repeatedly do 50, it is said that the effect is very good, but you need to insist on it!

Second, if you want to thin legs, in the parts to be thin coated with olive oil, and then take the plastic wrap tightly wrapped up, so that you can quickly thin legs, from the "Girlfriends"

Third, time: one month (before going to bed)

Methods: legs in the air (oblique 45 degrees) legs pedal 200

Fourth, the weather, it can be just the right way to use this approach, however, the temperature is higher better, you need to insist on it. Higher temperatures are better, you can now wear thicker jeans in your daily life, your daily life are to avoid indispensable sports, walking, steps, running, cycling, which are moving your legs and feet, thick pants and in the exacerbation of sweating, stick to it, your legs on the excess fat can be gone light, but also play a role in tightening the muscles, and of course, the legs have a noticeable effect, you do not have to Wear thick jeans, but also to insist on doing some leg exercise, is to run.

Fifth, lying down, then butt next to the wall, put your legs up against the wall, 20 minutes a day it

Sixth, lying on the bed, two legs straight, on the leg can also reduce legs. But it is also expensive to insist.

Seven, a few ways are very simple, but must insist!

1, continuous stair climbing for 20-30 minutes, must be 7 - 10 floors, if possible, one time to step two strata, can be thin legs and buttocks.

2, legs spread and shoulder parallel, hands on the waist, slowly squatting, back must be straight, squatting at the knee into 90 degrees. Insist on 10 minutes

3, legs together, hands on the waist, slowly to the left to push away a leg, and then back to the garden, another leg, so keep changing, insist on 10 minutes.

Eight, the two can be done separately, every day to adhere to.

1, lying on the bed, into a push-up position, the left leg slowly upward, (the height of their own control, do not be too hard on the good,) the left leg for 5 times, replaced by the right leg for 5 times. This alternates for 5 times.

2, back on the bed, legs up on the wall, and then use both hands to gently pat the calves to thighs, adhere to 30 minutes.

Nine, with sea salt massage vigorously, rubbing the red until, at least 10 minutes, for 1 month

Ten, mainly for the muscle type

Methods: sitting on the bed, legs straight and together, hands holding the toes as far as possible in the direction of the body to break not to loose strength, adhere to the twenty minutes (every day) to be expensive to insist on. In addition to reduce the squatting action, do not do tiptoe and put down the movement, you can also use the time in the car to do straight legs and toes towards their own movement (no hand ah, their own sneaky force on the line). When you have time, you can also massage the calves (what is the technique is not clear).

Skinny legs of the only secret

1, the simplest way to thin legs, is to tape the legs (elastic band, plastic wrap) from the toes tightly wound to the root of the thighs, wrapped around the good to do the upper body forward pressure movement, so that the rapid do fifty to sixty times to become! Note that this action does not need to hold your breath.

2, this action is very effective in beautifying the thigh curve. Lying flat on the ground, hands on the side of the body, will be tightly wrapped legs up as much as possible 20-30 times, and then take a break, and then repeat two times.

3. Find a chair with a back and sit up straight, stretch your legs out in front of you, stop in the air and put them down for about 20 seconds, although it's tiring to do it, but in order to be able to wear a mini-skirt, you have to stick with it even if you're tired.

4, the same sitting on the chair, chest, legs flat, and strive to use both hands to touch the toes, to the thighs numbness when put down, about 10 seconds after the same 10 seconds, 2-3 times can be. You don't need to hold your breath to do this.

5, this is a ballet dancers often do the action, and we are tightly entangled because of the legs appear more effective, lying on the ground, legs backward tightly against the thighs, the back of the foot straight, and then slowly with the hands of the toes down to touch the buttocks, so do 20 times. Insist on doing this action can be thin legs, but also can be proportional to the body.

Stick to one month

Both inside and outside ``