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What foods should you eat more of to make your pregnancy and fetus healthier?

Pregnancy is a very pleasant experience and a wonderful journey for a pregnant woman. Many new moms don't know much about pregnancy and don't know what to eat during pregnancy. It is also important for pregnant women to eat more healthy food to replenish essential nutrients and provide energy for the growth and development of the baby.

1, eggs

Protein is an important part of a nutritious diet and is essential during pregnancy. Pregnant women should take a daily protein supplement to help the brain and other organs develop healthily. In addition to protein, eggs also contain vitamins B2, B12 and B5, which can replenish the body's essential amino acids and are also very important for the baby's health.

2, sweet potato

When it comes to food during pregnancy, sweet potato is a good choice. Sweet potatoes contain carbohydrates and are lower in calories than other foods. Sweet potatoes are also rich in dietary fiber, which can satisfy people's hunger. In addition, sweet potatoes contain beta-carotene, a plant compound that can be converted to vitamin A. It helps cells and tissues grow and is an important part of healthy fetal growth.

3, strawberries

100 grams of strawberries contain 47 mg of vitamin C and 1.8 mg of iron. Fresh fruits are relatively high in iron, and vitamin C promotes the absorption of iron. Pregnant mothers are prone to iron deficiency during pregnancy. Therefore, eating strawberries can play a role in relieving the symptoms of iron deficiency. In addition to eating fruits, we should eat more vegetables. After all, vegetables are extremely low in sugar. It is recommended that pregnant mothers eat one pound of vegetables and half a pound of fruit every day.

4, kiwifruit

Kiwifruit, also known as kiwifruit, is also rich in vitamin C. 100 grams of kiwifruit contains 62 mg of vitamin C. Rich in vitamin C, it can prevent pregnant mothers from bleeding in the mouth when they are pregnant, and it can also play a role in whitening the skin. In addition, rich vitamin C can promote the absorption and utilization of iron, which helps the growth and development of the fetus.

5, milk, soy products

Pregnant moms should consume about 1,000 milligrams of calcium per day, and only 3 cups of skim milk can meet this demand. Yogurt is also rich in calcium and protein, which is good for gastrointestinal health. Some pregnant moms are vegetarians. To get enough protein, they have to get the nutrients they need during pregnancy from soy products.