Is soybean changed by edamame? In fact, edamame is soybean. They are different biological stages and physical changes of the same crop. Soybean and edamame are popular names, but they should all be called soybeans to be accurate. Soybeans are tender. Soybean is a fresh and tender fruit. When edamame grows up, it will turn into soybean after drying. Generally speaking, edamame and soybean are fruits of different periods on the same plant. If the edamame is not picked, it will grow for another month or two, and then it will become soybean. Soybeans are what soybeans look like when they are "young", and soybeans are "old".
Tip: Of course, due to different varieties, not all edamame are yellow soybeans when they mature, but they may be green. This kind of bean is what we call "big green bean", which is actually a kind of soybean.
Does it matter if germinated soybeans are eaten? It doesn't matter.
Germinated soybeans can still be eaten, and the content of protein and some vitamins in germinated soybeans will increase. In addition, germinated soybeans are more easily absorbed by the human body. Therefore, the germinated soybeans are made into soybean milk, which is suitable for people who are prone to flatulence or indigestion.
There are countless therapeutic effects of soybeans, so eating more soybeans can not only make bean paste, but also cook soup. He is a versatile little expert.
1. Whitening skin
Speaking of whitening is an enduring topic, Japan, a big country in skin care products, found that linoleic acid in soybean can prevent the formation of skin melanin. Isoflavone is an estrogen, which can also improve skin aging and slow down the mild symptoms of menopause.
Cancer prevention
Speaking of cancer, it's terrible. I feel speechless after winning the prize. Although soybean is cheap, it is also an artifact, especially Japanese natto, which has been widely publicized. In fact, American researchers have found that the protease inhibitory hormone can indeed inhibit some cancers, and the most obvious effect is the control effect of breast cancer that our female friends are most concerned about, so soybean is the best maintenance product for female friends.
3. Antioxidant activity
Or its ingredient is saponin, which can not only clean up free radicals in our body, but also increase human immunity and have antioxidant effect.
4. Reduce blood lipids
Tracing back to the source, blood lipids still have a lot to do with cholesterol, so soybeans will work with cholesterol PK in our intestines to prevent the body from absorbing harmful cholesterol, thus playing a role in lowering blood lipids.
bring down the blood pressure
Once you tell the doctor that you have high blood pressure, the doctor will advise you to start with diet control, eat less sodium and supplement more potassium. Therefore, potassium in soybean can play a role. It can not only help you supplement potassium, but also promote sodium excretion, which helps to lower blood pressure.
6. analgesic effect
Americans like to do experiments. The expert and another Israeli researcher found that mice that ate soy were more tolerant of pain than mice that didn't eat soy. It's really novel.