1, fried food: eat less fried food, chicken, beef and hormone-fed nourishing food.

2, high-fat food: eat as little as possible if the fat and animal protein are too high.

3, spicy food: do not eat spicy food, condiments, such as ginger, garlic, pepper, leek, pepper and so on.

4, drinks containing xanthine: coffee, cocoa, chocolate have a lot of xanthine, these can not be eaten, do not drink.

5, honey: do not eat honey, although not sure whether there is estrogen in honey, but still do not try it easily.

In addition, in addition to the taboo of mammary gland hyperplasia, always remember to apply cream, moisturizer, ointment and paste to the breast. Pay attention to persistence, and the problem of proliferation will be adjusted. I hope it helps you.