What fruit children eat is the most effective for whitening, and the benefits of fruit to the body are enormous. Whitening the skin is what everyone wants, and so is the skin of children. Let's share with you what fruit children can eat to whiten their skin.

What fruit can children eat to whiten their skin? 1 Fruit that can whiten your skin well.

1, lemon

Lemon contains a lot of vitamin C, which is a well-known fruit that can whiten skin. Vitamin C can promote skin metabolism, disintegrate melanin, effectively whiten and lighten spots, and increase skin's sunscreen ability. Lemon contains a lot of vitamin C, which is a well-known fruit that can whiten skin.

2. orange

Oranges contain a lot of vitamin C and carotene, which can effectively whiten the skin and increase the sunscreen ability of the skin. Oranges can also promote the blood circulation of the skin, eliminate skin toxins and make the skin glow healthy and ruddy.

Step 3: strawberries

Strawberry beauty can make skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.

4.pineapple

Pineapple is rich in vitamins, which can lighten facial spots, make skin moist and transparent, effectively exfoliate, promote skin metabolism and make skin healthy. People with darker skin color can be wiped with gauze soaked in pineapple juice, which can whiten and rejuvenate the skin for a long time. Adding a little pineapple juice to the bath water can moisturize the skin, especially for people with rough skin.

5.cherry

The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. Cherry is also a fruit rich in iron and carotene, which can increase elasticity. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum. The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin.

Food with whitening effect

1, seabuckthorn

Seabuckthorn is known as the king of vitamin C. The content of vitamin C per 100g of seabuckthorn juice is as high as 825- 1 100 mg, which is 2-3 times that of kiwifruit. In addition, seabuckthorn also contains many kinds of vitamins, fatty acids, trace elements, oily substances, seabuckthorn flavonoids, superoxide and other active substances and a variety of amino acids needed by the human body, which is a good product for whitening skin.

2. tomatoes

The rich acidic juice of tomatoes can help you balance the ph value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on your face. 10 minutes later, clean. Stick to freckle and whitening every day.

3. Cauliflower

Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene. Cruciferous vegetables such as broccoli contain a compound called isothiocyanate, which not only has anti-cancer effect, but also helps to enhance the antioxidant capacity of human skin cells, thus resisting the damage of ultraviolet rays.

4. honey

It is a common food for women's beauty. Contains a variety of vitamins and has a good moisturizing effect. In the production of DIY skin care products, it is often used to prepare masks to make the skin moist and elastic.

What fruit is the most effective for whitening children? 2 If you want to whiten, you can eat tomatoes. Tomatoes are rich in nutrients and high in vitamin C, which is very suitable for people with rough skin and dark skin. You can squeeze tomatoes into juice and apply it to your face. After about 15 minutes, you can clean them and make your skin whiter.

If you want to whiten, you can also eat lemon. The content of calcium and vitamin C in lemon is very high, which can eliminate spots, brighten skin color, make skin more moist and anti-aging faster. Lemon is also rich in fruit acid, which can soften skin cutin and achieve the effect of exfoliation.

You can also eat strawberries to whiten your skin. The whitening effect of strawberries is also very good, but many people don't know that some people only know that strawberries can whiten teeth and improve oily skin. In fact, the effect of whitening skin is also quite good. If you want to achieve a quick whitening effect, you can fry strawberries into juice and apply it to your face, which can avoid melanin precipitation and play the role of acne.

If you want to whiten, you can also eat pineapple. Pineapple is rich in bromelain, which can dissolve fibrin in your blood, clean the intestines, whiten your skin, make your skin really white, make your complexion better, and relieve greasy effects. It is very good for people who want to whiten and keep in good shape.

Whitening recipe recommendation

Want to whiten, you can drink yam whitening soup. You need to prepare some fresh yam, a chicken leg, a proper amount of ginger slices, medlar, angelica dahurica and Polygonatum odoratum, clean the chicken leg and cut it into pieces, then add a proper amount of water to the pot, add some chicken leg pieces and ginger slices, remove the blood after boiling, and then add the soaked Coicis Semen and cook for about 20 minutes. Clean the skin, cut it into blocks, and then use a small fire.

If you want to whiten your skin, you can also drink Autumn Whitening and Nourishing Soup, prepare a few red dates, some American ginseng coix seed, a proper amount of honey, oatmeal and coix seed, wash them, soak them in warm water for half an hour, soak the oats in clear water, wash the jujubes, put the American ginseng slices, coix seed and jujube into the soup pot, add enough water, boil them on high fire, then cook them on low fire for 20 minutes, and then add some oatmeal to continue cooking for 5 minutes.

If you want to whiten, you can also drink whitening trotters soup. Prepare some peanuts, soybeans, red dates, ginger, green onions, star anise, trotters and pepper. After washing pig's trotters, remove hair and chop them into pieces. Soak soybeans and peanuts in cold water 15 minutes. Put the trotters in the soup pot, bring them to a boil, and then take them out and wash them. Add a proper amount of water to the pot and put it in. Simmer pepper, ginger, onion and spices for 60 minutes. When the soup gradually thickens and turns white, add soybeans, peanuts and soaking water and continue to stew for three minutes. When the soybeans are ripe, add some salt and red dates and continue to simmer for half an hour.

Precautions for whitening

If you want to whiten, you must be careful not to eat fried food. After eating fried food, not only will you gain weight, but the oxides contained in it will also make your skin oxidize faster. If you really want to eat, eating some foods rich in vitamin E before eating will have a good antioxidant effect. Therefore, we must pay attention to eating fried food as little as possible to whiten the skin.

If you want to whiten your skin, you should eat as little as possible, especially during the day. If you eat too much, your skin will easily grow spots after being irradiated by ultraviolet rays. Appropriate intake, such as beans, white radish, celery, leeks, spinach, potatoes, sweet potatoes and other foods, is easy to make the skin grow spots.

Whitening skin should also pay attention to eating too much acidic food. Eating too much acidic food is easy to make the body acidic, which is not good for whitening skin, so pay attention to acid-base balance.

What fruit can children eat to whiten their skin? How to make your skin whiter in summer?

1, usually eat more foods with higher vitamin C content.

Whitening is relatively easy in daily life, so you need to pay more attention to your diet. It is recommended to eat more foods with higher vitamin C content. Because vitamin C can prevent the appearance of melanin in the body and promote the production of collagen in the skin, it has a good effect on whitening and skin care. You can eat some fruits such as oranges and lemons, which are rich in vitamin C. Eating some skin often will make your skin more tender.

2. Keep enough sleep.

Sleep is extremely important in human life. Without adequate sleep, we humans have no energy to do things. If you want to make your skin whiter, sleep is also a very important issue. Staying up late often will make our blood circulation difficult, and it will also have a great impact on the speed of metabolism. At this time, it is difficult to discharge melanin from the face. So if you want to make your skin whiter and more energetic, you must get enough sleep.

3. Go out and do a good job of sun protection

The weather is hot in summer, so the ultraviolet rays emitted by the sun are also very strong, which is very harmful to the skin. Long-term exposure to ultraviolet rays will darken the skin. When you go out, you must take all kinds of sun protection measures. Be sure to put some sunscreen on your body before you go out. If possible, we can buy a parasol, wear sunglasses and a sun hat. These things should be well prepared and have a good effect on blocking ultraviolet rays.

Step 4 apply some whitening mask

Mask is a necessity for women's life. Female friends can usually apply some whitening masks, usually three times a week. After a period of persistence, you can see that the skin will become more tender and shiny, and the effect is very good.

skill

To make skin whiter, diet in daily life is also extremely important. Try to be light in diet and stick to foods with high vitamin C content. You can see that your skin has obvious improvement effect in one month.