Auricularia auricula is a crisp food, and broccoli is a healthy vegetable suitable for slimming! And what healthy and delicious dishes can the combination of auricularia auricula and broccoli make? Interested friends may wish to continue to look at the following practices, I hope you like it!
Fried broccoli with auricularia auricula 1 production time: 10 minute.
Difficulty: simple
Taste: slightly spicy
Category: cold salad
Ingredients: dried fungus15g, broccoli 200g.
Accessories: 2 millet peppers and 2 cloves of garlic.
Steps:
1, broccoli washed and cut into small flowers;
2. Put the dried auricularia into a bowl, and add appropriate amount of boiling water to boil;
3. Chop 2 cloves of garlic;
4. Cut the millet pepper into sections;
5. Add a proper amount of water to the pot to boil;
6. Add broccoli;
7, fungus drowning 1 minute;
8. Add an appropriate amount of oil to the pot and heat it to 70% of the oil temperature;
9. Add minced garlic and millet pepper and saute until fragrant;
10, add broccoli and auricularia and fry for 1 min;
1 1, add 1 spoon of salt;
Stir-fried 12 and chicken essence 1 spoon.
Method of frying broccoli with auricularia auricula 2 1. Soak the dried fungus in advance, wash it by the way, peel and mash the garlic cloves;
2. Open the small broccoli, peel and slice the stem, soak it in clear water for a while, wash and pick it up;
3. Boil a proper amount of water, pour broccoli into the pot, add 2 grams of salt, simmer for about 6 minutes, and drain;
4, then pour the black fungus into the pot, simmer for a while, pick it up and rinse it with cold water;
5, hot pot, pour cooking oil, add garlic and stir fry, then pour fungus and broccoli, pour half a bowl of water into the bowl, add oyster sauce and starch, mix well with a little salt, pour on broccoli and fungus, stir well, shovel.
Method for frying broccoli with auricularia auricula
Broccoli 1
Appropriate amount of auricularia auricula
A little salt
chinese anise
A little salt
Proper amount of soy sauce
Practice steps
1, wash auricularia auricula and soak it for later use.
2. Broccoli soaked in salt water.
After the water boiled, the fungus drowned.
4. After the water is boiled, blanch the broccoli.
5. Cool the oil in the hot pot. When the oil is hot, add star anise and stir-fry until fragrant.
6. Add broccoli and fungus, stir fry with soy sauce, and put a little salt before cooking.