The fungus is known as the king of the fungus, fungus contains a variety of nutrients, mainly including fat, protein, carbohydrates, a variety of vitamins and a variety of minerals, etc., the fungus not only has a high food value, the medicinal value is also very high, especially for the circulatory system has a great deal of good, so many people like to eat fungus, often see people will be the fungus and Shiitake mushrooms together to eat, then fungus and Shiitake mushrooms can be eaten together?

1, can be eaten together

Wood ear and mushrooms can be eaten together, mushrooms and fungus will not have nutritional conflict, although they are vegetarian, but their nutritional value is very high, no matter whether it is fried or stewed to eat is very tasty, fungus and mushrooms are low-fat drop calorie food, often so mixed. There is also the effect of weight loss, to help the body discharge metabolic waste, play the effect of intestinal cleansing.

2, mushroom fried fungus

Need to prepare the ingredients have mushrooms, fungus and shredded meat, but also need to prepare some seasoning, first of all, fungus and mushrooms are soaked well in advance, will be cleaned and cut off the root of the fungus torn into small pieces, will be soaked in good mushrooms remove the umbrella handle and then cut the standby, the shredded meat and starch and soy sauce stirred well. Pour some water into the pot, blanch the fungus and mushrooms and then pull them out. Pour oil into the pot, stir-fry the mushrooms for a few seconds, pour a little water and simmer for a while. Then put the fungus into the stir-fry a few times out of the marinated meat into the hot oil and stir-fry for a minute or two and then pour the fungus and mushrooms, add salt and stir-fry, and finally thickened with cornstarch, add seasonings can be out of the pot.

3, warm little reminder

This dish in the meat is also very important, the meat into the pot of time is not too long, or it will not be delicious, and mushrooms are hairy, so patients with gout and itchy skin patients are not able to eat this dish, the fungus fried mushrooms can help remove residual dust and impurities in the body, but also to relieve constipation.