The first step: wash the tea

Although chrysanthemum and tea are different, but don't forget, chrysanthemum in the process of drying process also has a lot of dust and oil mixed into it, so you must use 80 degrees of hot water to soak for 3 to 5 seconds, and then quickly filter out the water. Because time is long, it will be the chrysanthemum nutrition will also be filtered out, this contradiction must master the best golden combination.

Step 2: Brew Tea

Use 100 degrees of boiling water or cool to 90 degrees of hot water into the chrysanthemums, and leave it for 5 minutes to drink. Note that it is the hot water into the chrysanthemum rather than the chrysanthemum into the hot water. This is because the hot water into the chrysanthemum will stir chrysanthemums, soak Lang Li fully, without you to specialize in stirring, and put the chrysanthemums into the hot water, you have to stir, otherwise chrysanthemums will be floating on the water surface.

Step 3:

On the number of times to repeat the bubble, I personally believe that only two times can be soaked, the number of times, such as more than three times on the meaning of nothing, there is no nutrition, in addition to wasting your efforts.

Chrysanthemum Tea Effects and Roles:

1, chrysanthemum tea can clear the heat and fire, summer: chrysanthemum tea is the best fire medicine, such as because of the dry fire and lead to acne, inflammation of the throat, external wind heat, headache, mouth ulcers and so on, as long as the appropriate

amount of drinking chrysanthemum tea can be effective `to achieve the role of fire. The most important thing to remember is that it's a good idea to drink a lot of chrysanthemum tea.

2, to prevent eye fatigue: usually can make a cup of chrysanthemum tea to drink, can make the symptoms of eye fatigue subside, if you drink three to four cups of chrysanthemum tea every day, to restore eyesight is also helpful.

3, bright eyes and nourish the spirit: daily life, drink more chrysanthemum tea can not only bright eyes, but also play a role in nourishing the spirit, for often overtime, stay up late for the office workers can drink some Oh, absolutely beneficial Oh.

4, eliminate eye swelling: for friends who often stay up late, the morning after getting up, the eyes will be swollen phenomenon, you can use chrysanthemum tea to eliminate swelling, with a cotton swab dipped in an appropriate amount of chrysanthemum tea, coated in the eyes of the surrounding area, can play a role in eliminating swelling.

5, anti-aging: often drink chrysanthemum tea is also used in the role of anti-aging, chrysanthemum tea is also a kind of health tea, you can drink more in daily life.

6, to prevent radiation: daily life more chrysanthemum tea helps to prevent radiation, for most of the office workers, often on the computer for too long, you should drink more chrysanthemum tea, so that can resist the radiation of the computer.

7, sterilization and anti-inflammatory: Drinking more chrysanthemum tea can help the body to fight against multiple viruses and bacteria, and can achieve a good inhibition of the role.

Note, hot water soak for 3 to 5 seconds and then quickly filter the water, with 100 degrees of boiling water or cool to 90 degrees of hot water into the chrysanthemum chrysanthemum tea on the bubble, very simple.