1. Helping digestion: Ginger contains turmeric ketone and curcumin, which can promote bowel movement, enhance digestive function, and relieve indigestion and gastrointestinal pain.
2. Improve cold and flu symptoms: Ginger and lemon both contain natural anti-inflammatory ingredients that can relieve cold and flu symptoms such as cough, sore throat and nasal congestion.
3. Improve immunity: Vitamin C and other antioxidants contained in lemons can boost immunity and protect the body from infections and diseases.
4. Improve blood circulation: Ginger has the effect of increasing blood circulation, which can relieve symptoms such as headache, muscle pain and joint pain caused by poor blood circulation.
The contraindications of lemon ginger tea are as follows:
1. Gastritis and ulcer patients, because ginger may irritate the gastric mucosa.
2. Patients with cardiovascular disease, lemon contains a large amount of citric acid, may increase the burden on the heart.
3. Taking a large amount of lemon ginger tea may lead to unpleasant symptoms such as diarrhea, dry mouth and heartburn. It is recommended to drink in moderation and should not be overdosed.