1 egg and 1 glass of milk for breakfast is not enough! It's not enough, either from a health or weight loss perspective!

I think breakfast is more important if you are losing weight. A lot of people control their calories at dinner, so breakfast is especially crucial!

It is recommended that breakfast get together enough of the following five or four (if there are really difficult, the first consider subtracting fruit, itself can be eaten less or not eaten, and the second subtracting vegetables, midday usually have vegetables, can be supplemented with more at noon)

1. one or two eggs (yolks are not so terrible, it's okay to eat them);

2. A cup of 200 ml of milk, is not skimmed does not matter, the human body needs high quality fat, whole milk nutrition is more comprehensive (yogurt or soybean milk);

3. staple food (coarse and fine food with eat, red, purple potatoes, pumpkin, corn, taro, yam, whole grain bread, etc., you can eat steamed buns, noodles, but control the amount of the best not to eat pancakes, meat buns, pancakes, burgers, etc.);

4.

4. Vegetables (less oil fried vegetables, coleslaw can be, simple to a tomato, cucumber);

5. Fruit (common fruits are not a problem, bananas are not a problem, do not always feel that it is high-calorie, which provides a lot of nutrients)

Morning meal eaten less, midday hungry early, lunch is easy to eat more! My experience, as soon as I eat a full lunch, it's more difficult to drop the weigh in, with little or no drop!

The best feeling is to eat lunch and have no hunger pangs, without your stomach being full or full! Hunger also comes earlier in the afternoon, maybe 3:00 or 4:00 p.m., then a few more nuts, or an egg, or a low-calorie vegetable like tomato or cucumber, or vegetable soup! Note that if you are on a diet, this could be called dinner! It would be wonderful to have hunger pangs again at night before you go to bed, so go to sleep with hunger pangs! Wake up the next day to another beautiful day!