In recent years, the health effects of oats have been spread very badly, and various effects of lowering blood fat, lowering blood sugar and even tonifying kidney and strengthening yang have been excavated. However, oat is a kind of coarse grains, which can't be as effective as health care products. Even some media publicize that the unique saponin of oat is similar to ginseng and has the effect of ginseng, which is nonsense.

On the other hand, the hypoglycemic and hypolipidemic effects of oats are not boasted, and many related doctors also recommend eating oats.

Most people can eat oats, but the intake of oats should be controlled, and oats are not easy to digest. Moreover, according to ancient Chinese medical records, oats have the function of abortion, so pregnant women should not eat them. However, in northwest Inner Mongolia, oats are a daily food, and pregnant women have no taboos. But for the sake of safety, it is better to control it.

It is best for babies to eat oats in the morning, and it is easy to accumulate food at night, because oats are not easy to digest. In addition to controlling the intake of oats for babies, some people should also pay attention to controlling the intake of oats. See: Which people are not suitable for eating oats?