First of all, sea cucumber is afraid of oil, the oil will break down and destroy many nutrients of sea cucumber, and in the morning, the stomach and intestines are relatively light, which is suitable for sea cucumber tonic, so it is generally recommended to consume sea cucumber on an empty stomach in the morning.
Recommended practice one - sea cucumber porridge: take soaked sea cucumber 1, 100 grams of millet, the sea cucumber cut into slices or segments, to be almost millet cooking time, into the cut sea cucumber cook for a while can be, warm food.
Recommended practice two - sea cucumber chicken soup: soaked sea cucumber 2, 200 grams of chicken, and then add the right amount of water, *** stewed soup to eat.
Recommended practice three - sea cucumber egg soup: take a soaked sea cucumber cut into segments, into two eggs, made of egg soup, warm food.
Recommended practice four - sea cucumber and tofu soup: 1. tofu washed, cut into cubes; sea cucumber into the boiling water with 1 spoons of cooking wine and 2 slices of ginger to remove the fishy, fishing up and rinse, cut into inches. 2. Put sea cucumber and tofu into a pot with 3 bowls of water and put in green onion and ginger; add some salt and bring to a boil. 3. Add minced meat with soy sauce and cornstarch and scrub well to make meatballs and put them into the pot. 4. When the sea cucumber and tofu are flavored, add carrot slices, small cucumber slices and other ingredients to cook a little before starting.
Tips: soaked sea cucumber are cooked, so in the porridge or soup is almost ready, the sea cucumber into the pot to cook for a while.