Foods containing minerals: (1) Spinach: rich in vitamins and iron. (2) Tomato (3) Lettuce: The leaves are very nutritious. (4) Cantaloupe: It is rich in vitamin A and vitamin C and has low calories, which can ensure your slim figure. (5) Chili pepper: rich in fiber. (6) Beans: rich in protein.

Vitamin C is a water-soluble cellulose that can effectively scavenge reactive oxygen species. Wild vegetables containing vitamin C include: wild amaranth, grass head, Houttuynia cordata, sweet potato leaves, and toona sinensis. Vegetables rich in vitamin C include: red peppers, green peppers, cauliflower, kale, white radish, shepherd's purse, pea sprouts, bitter melon, lotus root, spinach, green amaranth, and red amaranth. Fruits rich in vitamin C include: prickly pear, wild jujube, fresh jujube, kiwi, hawthorn, and citrus. There are also factors that affect the vitamin C content in fruits. For example, in order to prevent insect damage and sun exposure, some fruits are often wrapped in paper bags during the growth process, resulting in a decrease in vitamin C content. Fruits are harvested in summer and stored in cold storage. When sold in winter, the vitamin C content of fruits will also be reduced; modern families There is usually a refrigerator, and many people like to buy a lot of fruit and put it in it. But the longer the fruit is stored, the more vitamin C is lost.

It is worth mentioning that although some people eat a lot of fruits rich in vitamin C, they still have the bad habit of smoking. Since smoking can hinder the body’s absorption of vitamin C, the nicotine in tobacco has a negative impact on vitamin C. C also has a destructive effect, so it is easy to be deficient in vitamin C; people who engage in strenuous exercise or heavy physical labor will also lose a large amount of vitamin C due to sweating; some diseases and drugs can also affect the absorption of vitamin C. Therefore, fruits cannot be used as the only source of vitamin C for the human body. Vitamin C tablets should be taken when necessary.