Rice is high in sugar.

Noodles have a sugar content of 56.3% and a glycemic index of 81.6%; rice has a sugar content of 76% and a glycemic index of 88%, so rice has a higher sugar content than noodles, and they both belong to the category of high-glycemic index foods.

While both rice and pasta are carbohydrates, the nutrients in rice are relatively more balanced, in addition to starch, but also contains a certain amount of dietary fiber and amino acids and other substances. Brown rice contains higher levels of minerals, dietary fiber, and B vitamins (especially vitamin B1) than those found in refined rice, but the lysine content of rice is lower.

Noodles are low in calories, and they absorb a lot of water during the cooking process, turning 100 grams of noodles into 400 grams when cooked.

The strategy of eating staple food correctly

1, rice, noodles, steamed bread and other refined staple food is not that you can't eat it, but you have to learn to control it and reduce it appropriately.

2, increase corn, oats, brown rice, black rice such as staple food.

3, noodles made from coarse grains are also healthier than those made from plain flour.

4, coarse grains staple food taste bad, be sure to steam enough time or cook enough time, otherwise hard hard to swallow.

5, potatoes, sweet potatoes, taro, carrots, pumpkin, purple potatoes and other potato food can be used as staple food, eat potatoes can not eat rice.

6, breakfast if it is steamed purple potatoes, yams, sweet potatoes, etc., then do not eat with rice, millet porridge, so that it is easy to make too much carbohydrate intake, it may be worthwhile to use soybean milk, milk with.

Reference: Baidu Encyclopedia - Rice