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What kind of food to eat to lower blood sugar?
1. Bitter Melon Bitter Melon is extremely bitter in taste, cold in nature, and has the functions of clearing away heat, relieving summer heat, clearing liver, improving eyesight and detoxifying. Modern medical research has found that bitter gourd contains momordicin, 5-hydroxytryptamine, glutamic acid, alanine and vitamin B 1. The crude extract of Momordica charantia L. has similar effect to insulin, can lower blood sugar, and has a good preventive and therapeutic effect on diabetes. 2. Onion is sweet, pungent and slightly warm, which is similar to onion and garlic. It has the effects of invigorating stomach, stimulating appetite and promoting qi circulation, and it has hypoglycemic effect when eaten with garlic. Eating onions regularly can not only satisfy hunger, but also reduce blood sugar and treat diseases. 3. Wheat bran is sweet, flat and cool, which can nourish the heart and soothe the nerves in addition to satisfying hunger and supplementing nutrition. Bran wheat can benefit qi, remove heat and stop sweating; Wheat bran can regulate middle energizer, clear heat and stop sweating, which can be selected according to the needs of the disease. Eggs are mixed with wheat bran and flour according to the ratio of 6: 4, and made into cakes, which can be used as meals or meals for diabetic patients. 4. Amorphophallus konjac is a low-calorie and high-cellulose food. Because of its large molecular weight and high viscosity, it can delay the absorption of glucose and effectively reduce the increase of postprandial blood sugar. The glucomannan contained in konjac has a good effect on reducing blood sugar in diabetic patients. Because it has strong water absorption and low heat energy, it can not only increase satiety, reduce hunger, but also reduce weight, so it is an ideal food for diabetic patients. 5. Pig pancreas is flat, baked and ground into powder, which has obvious curative effect on lowering blood sugar and maintaining blood sugar stability after long-term use. 6. Pumpkin is sweet, warm, and has the functions of invigorating the middle energizer, diminishing inflammation and relieving pain. Modern research has found that pumpkin can promote insulin secretion. 7. Porphyra Porphyra is rich in Porphyra polysaccharide, protein, fat, carotene and vitamins, among which Porphyra polysaccharide can significantly reduce fasting blood sugar. Diabetic patients can eat laver before meals to lower their blood sugar. 8. Auricularia auricula contains Auricularia auricula polysaccharide, vitamins, protein, carotene and minerals such as potassium, sodium, calcium and iron, among which Auricularia auricula polysaccharide has hypoglycemic effect. Animal experiments show that Auricularia auricula polysaccharide can reduce blood sugar in diabetic mice. Auricularia auricula can be used for cooking or stewing soup, and can also be used as an ingredient. In addition to the above foods, there are many foods that can lower blood sugar. For example, carrots, garlic, yam, etc. all have a great effect on lowering blood sugar. 9. Celery is sweet and cold. It can remove the heat from the heart, disperse solar terms and remove blood stasis. Has that effect of lowering blood sugar, blood lipid and blood pressure. Patients with diabetes and hypertension can take it for a long time. 10. Lotus root is sweet and cold. Heart-returning spleen-stomach meridian. Raw use has the effects of clearing heat, quenching thirst, cooling blood, stopping bleeding, removing blood stasis and sobering up; Mature use has the effects of invigorating spleen, nourishing stomach, nourishing yin, enriching blood, promoting granulation and stopping diarrhea. It is suitable for diabetes mellitus with excessive drinking, polydipsia, hunger and emaciation, especially for those with vomiting blood and epistaxis and heat stranguria. 1 1. Raphanus sativus (radish) tastes sweet and warm. Return to lung and stomach meridian. It has the effects of resolving food stagnation, resolving phlegm and detoxifying the middle energizer under heat, and is suitable for diabetes with food accumulation and fullness. 12. Chinese chives are pungent and warm. Entering the liver, stomach and kidney meridians. It has the effects of regulating middle-aged qi, dispersing blood and detoxifying, and is suitable for patients with hyperlipidemia, coronary heart disease and diabetes. 13. Yam can effectively improve hyperglycemia, and the sticky components in yam are also formed by mucin. Mucin can wrap other foods in the intestine, so that sugar is slowly absorbed. This effect can inhibit the sharp rise of blood sugar after meals, and at the same time avoid excessive insulin secretion, so that blood sugar can be better regulated. 14. Tremella fuciformis is sweet in taste, has the functions of nourishing yin, regulating dryness, promoting fluid production and nourishing the stomach, is not only rich in nutrition, but also has high medicinal value, and is known as the "pearl among bacteria". Tremella is low in heat energy and rich in dietary fiber, which can delay the rise of blood sugar in diabetic patients. In recent years, it has been reported that tremella contains more tremella polysaccharide, which has an effect on the hypoglycemic activity of insulin. Please refer to the following information:

/view/ 169250.htm No matter what the symptoms are, you have to prescribe the right medicine. I wish you a speedy recovery!