"Introduction" Proteins are composed of amino acids. Amino acids that the body can produce itself are called non-essential amino acids. There are eight amino acids called essential amino acids that cannot be produced by the human body and must be provided by the diet. In addition to the body's normal physiological needs, they are mostly metabolized in the form of energy. Let’s go to the encyclopedia to learn more about protein weight loss, protein weight loss recipes, protein weight loss principles, protein weight loss hazards, protein weight loss notes Protein weight loss
A protein diet means eating high-protein products. Proteins are hydrolyzed to help regulate the balance of fluid concentration in body tissues, which facilitates water metabolism. At the same time, the protein will combine with a part of the water and be hydrolyzed into amino acids, which will help eliminate edema. Let’s look at the protein weight loss method:
(1) Accept steak: In addition to tender and juicy steak, there is no more protein than this. If you choose lean steak, you can consume more protein and less fat.
(2) Choose white meat: Chicken is a good companion for those who want to lose weight. Compared with red meat, white meat contains less fat, and removing the skin and bones of chicken is more suitable for eating meat.
(3) Picking tender pork: In fact, some pork can also be regarded as white meat, which is part of the tender meat.
(4) Eggs: Eggs may be the most classic protein food, and the price is very low. One egg a day is good for adults.
(5) Soybeans are rich in protein: Soybean products, such as tofu and other soybean-made foods, can provide rich protein.
(6) Low-fat dairy products: If you want to make your high-protein diet more delicious, you can choose low-fat dairy products.
(7) Don’t ignore fiber: Fiber is also an important element in making you feel full, so you shouldn’t ignore it. Protein diet for weight loss
A protein diet is a way to regulate your diet and lose weight. Not only does it allow you to lose weight, it also allows you to ensure that your body is healthy, so it is a healthy way to lose weight. So, what are the protein diet recipes?
(1) Protein coconut balls
Combine 80 grams of shredded coconut, 20 grams of milk powder, 20 grams of low-gluten flour and 50 grams of fine sugar. Mix together. Use chopsticks to break up the two proteins, then pour the protein into the mixture and mix evenly into a dough. Place a small piece of dough into a 2.5 cm ball and place the ball in the preheated oven.
(2) Sweet Orange Crisp
Add 80 grams of protein to 40 grams of sugar to dry the foam, then sift 80 grams of powdered sugar, and use a spatula to mix in 20 grams of corn starch. Mix and stir in 1/2 tablespoon of lemon juice. Preheat the oven to 110 degrees for 60 minutes.
(3) Protein walnut shortbread
Bake 36 grams of walnuts in the oven at 150 degrees for 150 minutes, and then cook them by hand into large and small coriander seeds. Beat 36g sugar and 18g sugar until dry and weigh through a sieve into 18g low grade powder. Add the walnuts too and mix well. Then in the oven, bake first at 150 degrees for 25 minutes, then at 120 degrees for 30 minutes.
(4) Coconut coffee protein balls
Add 80 grams of shredded coconut, 10 grams of coffee powder, 20 grams of low-gluten flour and 50 grams of fine sugar, stir well, and use chopsticks to divide the two. Plant the protein, pour the mixture and take a small piece of dough, 2 cm ball, then roll it up with coconut, put it in a baking tray, preheat the oven to 150 degrees and bake for about 25 minutes.
(5) Almond Meringue Cake
Use a medium-speed mixer to beat 120 grams of protein into wet foam, add 60 grams of fine sugar to the hard foam, and slowly add 40 grams of low sugar. Add gluten flour, 60 grams of almond flour and 150 grams of powdered sugar to the protein solution and stir thoroughly. Spread the baking sheet on the baking sheet, immediately stir the mixed batter into the squeezed flower bag, use the flat flower mouth to squeeze the round foam on the baking sheet, place it on the upper shelf of the oven, and bake at 180°C for 8 minute. When you are ready to eat, it is recommended to pour 2 slices of almond protein powder into the blueberry jam. Principles of the protein weight loss method
A high-protein diet is the most popular weight loss method and is more effective than some fruits and vegetables. Of the nutrients the body consumes, sugar and fat are most likely to contribute to weight gain.
Sugar is the easiest energy source to absorb, but the body absorbs sugar conditionally. For every gram of sugar absorbed, 3 grams of water should be stored. Adjusting the diet a little and eating more high-protein foods can accelerate fat metabolism every day. So, what is the principle of protein weight loss?
Principles of high protein weight loss:
(1) High protein is helpful in eliminating salt and water in the body, and effectively prevents edema.
(2) Protein can effectively inhibit the secretion of hormones that promote fat absorption, so meat will not grow.
(3) Protein has a strong sense of satiety, and it takes a long time to digest the bad habit of snacking. The dangers of protein weight loss
Excessive protein is a channel for toxins to enter the body, destroying the structure of cells and destroying the osmotic balance of fluid pressure inside and outside the cell membrane, ultimately causing great harm to the body. Let’s take a look at the dangers of protein weight loss?
(1) The protein we need is a physiological protein, but hamburger and other proteins do not belong to this list. Excessive dietary protein intake will threaten human cardiovascular and cerebrovascular health and cause various chronic diseases.
(2) Protein is decomposed in the gastrointestinal tract. Most of the protein is decomposed in the small intestine, and pancreatic enzymes further digest the protein. Although protein produces energy, the body uses more energy to digest protein. In other words, protein is a negative energy source that produces less energy than it consumes.
(3) The intake of a large amount of protein will rapidly increase the metabolic rate in a short period of time, exceeding the human body's burden and causing serious damage to the body.
(4) The energy of a large amount of protein is different from that of candy. The biggest difference is that protein takes longer to digest. In other words, protein takes longer to produce energy. Precautions for protein weight loss
The protein diet is a high-protein diet method that enables the human body to lose weight quickly in a short period of time. This method of losing weight actually achieves the goal of losing weight by adjusting your diet. So, what are the precautions for protein weight loss?
(1) Choose high-quality food: protein diet, although protein intake has "quantity" requirements, but the more important thing is "quality". In other words, the more protein, the better, but the better.
(2) Eat only one meal per meal: Since different proteins require different time and different digestive juices to be digested, it is difficult to effectively digest two or more different proteins at the same time.
(3) Clever food combination: Animal protein is the best, but it requires a certain amount of financial strength and is difficult for ordinary families to enjoy for a long time. The solution at this point is to cleverly combine plant foods and use the complementary functions of protein to achieve the desired results.
(4) Reasonable combination: In order to fully digest, absorb and utilize protein foods, efforts must be made to coordinate. The active substances in vegetables promote the absorption of protein and increase the protein absorption rate by more than 30%.
(5) The quality of three meals is stable: the absorption rate of nutrients depends on the digestive function of the human body. In order to ensure that the digestive function absorbs protein stably and effectively, the quality of three meals a day must be relatively stable.
(6) Do not drink tea after meals: Do not rush to drink tea after eating high-protein foods, otherwise the tannic acid in the tea will combine with protein to produce a new substance, tannic acid protein.