1, spray some water on the staple food. If the fire is used for hot meals, it usually takes 2-3 minutes for a bowl of rice to turn over. If it is a medium fire, a lunch box can be fully heated in about 5 minutes. Hot rice must be covered so that it is soft and delicious when it is hot. In addition, when heating steamed bread, cakes and other pasta, it is best to spray some water first and heat it for 1-2 minutes to avoid dryness.
2. Stir the soup to half. When Tonga is hot, the internal temperature is often very high and the surface is not hot enough. Therefore, it is best not to heat the soup in place at one time, so as not to spill it. Instead, it needs to be heated twice and stirred halfway, so that the heating can be faster and more uniform. Be careful when taking it out to avoid burns.
3. Don't use iron containers for microwave heating. It's better to use good quality porcelain or special box for microwave oven. Don't use the microwave oven without putting in the glass turntable and turntable bracket. If there is smoke and fire in the furnace, please close the oven door and press the stop button, then unplug the power cord or close the main power door.
The harm of using microwave oven to expand data
1, microwave food produces carcinogenic compounds. Previous studies have shown that meat treated by microwave will produce carcinogens; Amino acids in milk, fruits and grains will also be converted into carcinogens after microwave; Plant alkaloids in vegetables can also be converted into carcinogens by microwave, which is harmful to our health.
2. The loss of food nutrition is serious. The food cooked by microwave oven will greatly reduce the minerals, vitamins and nutrients in vegetables, or become carcinogens.
3, the body will secretly produce certain changes. Such as hormone imbalance, disorder of lymph and digestive system, abnormal blood and immunity, depression, memory deterioration, permanent brain injury and even heart disease.
References:
People's Network-Remember! Six kinds of food are not suitable for microwave heating.
References:
People's Network-The soup should be stirred to the middle. How to heat meals in a microwave oven?