Black fungus ribs soup
Main ingredients: ribs, hydrated black fungus, seasonings: oil, salt, soy sauce, sliced green onions, ginger, garlic, peppercorns, dashi, monosodium glutamate.
Practice: spare ribs cut into small pieces, put into the pot to fry, add the right amount of water, add peppercorns, dashi, spare ribs and ripe, put the fungus and seasoning.
Features: salty mouth, fresh flavor, (sweet mouth can add sugar in moderation).
Black fungus stewed gluten soup
Raw materials: 30 grams of hydrated black fungus, 30 grams of fried gluten, 500 grams of broth, monosodium glutamate, salt, parsley, each moderate amount of chopped parsley, a little sesame oil.
Method: choose and wash the fungus and gluten, broth into the pot with the stew, fungus cooked, and then stewed for 10 minutes soup, add salt, monosodium glutamate a small amount, sprinkle parsley into.
Black and white fungus soup
Materials: black fungus, silver fungus 10 grams each 30 grams of rock sugar
Practice: (1) will be the fungus, silver fungus with warm water soaking (fungus if too large, can be torn into small pieces), picking the tip and impurities, washed and put in the pot.
(2) Add 3 cups of water and bring to a boil, then cook over low heat for 1 hour and add rock sugar.
Dosage: 1 time in the morning and 1 time in the evening, need to be taken for a long time.
Effects: fungus nourishes yin, tonifying the kidney, moistening the lungs, nourishing the blood, moistening the dry effect is particularly strong, applicable to yin deficiency, fluid deficiency, blood dryness caused by dry skin cracking-like, such as fish scales, dry mouth, constipation and other conditions.
Note: The sweetness of this formula is light, and those with a sweet tooth can add more rock sugar.
Stewed black fungus and mushroom soup
Materials: 300 grams of black fungus, 8 mushrooms, green onions, ginger, yellow wine, salt, cooked oil in moderation.
Practice: the mushrooms with cold water soaking, wash, mix with seasoning, pouring people boiling bone soup, simmering for 15 minutes, add monosodium glutamate and pepper after the pot is ready.
Cucumber and black fungus soup
Materials: 1 large cucumber, black fungus 1 pinch, monosodium glutamate, salt, sesame oil moderate.
Practice: cucumber peeled, remove the melon flesh, cut thick pieces; fungus with warm water soaking, remove the hard tip, drain the water. Oil in the pot, hot, stir fry fungus, add the right amount of water to boil, and then pour into the cucumber, cooked with salt, monosodium glutamate, sesame oil that is.
Black fungus red date soup
Materials: 100 grams of pork tenderloin, 10 grams of black fungus, 8 red dates, ginger, 1 tablespoon of cooking wine, salt.
Practice: 1, first of all, the pork tenderloin washed and cut into shredded 2, the black fungus soaked and removed the root, washed, also cut into coarse silk; date washed and cut in half, remove the date core 3, pot of water, the pork tenderloin shredded, shredded black fungus, jujubes, ginger, together with the pot 4, add wine, with a large fire to boil, and then turn to a small fire to cook for 20 minutes 5, skimming with a spoon to remove the surface of the soup foam, and then add salt seasoning to taste!
The fungus is a valuable edible fungus and medicinal mushrooms, which makes the fungus soup has a very high nutritional value and health care, but also has a beauty effect. The silver fungus soup practice is diverse, rich in variety, common ice sugar silver fungus soup, silver fungus jujube kernel soup, and so on.
Practice
Take 5 grams of silver fungus, soak it in warm water for half an hour, wash away the sediment, remove the wooden part, put it in a casserole dish, add 70% of the water. First with martial arts fire, after the water boiled with the fire decoction for 20 minutes, and then add an appropriate amount of rock sugar, to be taken after the sugar dissolved. The silver fungus will be removed and washed into the pressure cooker pot, pour in wolfberry, jujube, rock sugar cover the lid, the pressure is adjusted to the rice file, keep the pressure time of 10 minutes, can be consumed. Can also be placed in the refrigerator to cool down after consumption.
Silver Ear Eye Soup
[3] Summer is the season of red eye epidemic, if you often take silver ear eye soup has a very good preventive effect. Production, take 50 grams of chicken liver, 10 grams of silver fungus, 5 grams of wolfberry, jasmine 24, wine, ginger, salt, monosodium glutamate each appropriate amount. Chicken liver sliced, silver fungus soaked, and wolfberry with water to boil, into the wine, ginger juice, salt and monosodium glutamate, and so the chicken liver is cooked, you can sprinkle into the jasmine bowl to eat.
Bird's Nest Fungus Soup
Summer is also bronchitis, pulmonary heart disease, hypertension and coronary heart disease patients the most difficult time, all belong to the heart and lungs Yin deficiency type of patients can take. Specific method: take 10 grams of bird's nest, 20 grams of silver ear, rock sugar. Bird's nest first brush with water, then soak in hot water for 3 to 4 hours, and then choose to remove the fluff, and then into the hot water soak for 1 hour can be used; fungus soak in water for 1 hour can be. Use a porcelain jar or bowl to contain bird's nest, silver fungus, rock sugar, stewed in water and served.
Dendrobium Dendrobium Soup with Silver Fungus
1, efficacy: summer temperatures are high, the hot climate tends to make people sweat profusely, the loss of sweat often makes people limb weakness, lazy. To replenish a large amount of body fluids, in addition to drinking more plain water, hot tea, you can also drink silver ear dendrobium soup.
2, practice: take 10 grams of silver fungus, dendrobium 20 grams, first of all, the silver fungus soaking, washing, and dendrobium with water stew, once a day.
Ice Sugar Silver Fungus Soup
1, efficacy: summer, the most prone to heatstroke, especially children, the elderly, frail and sick and work in the high temperature, in addition to avoiding sun exposure to high-temperature environments, you can make ice sugar silver fungus soup to relieve heatstroke.
2, practice: take 10 grams of silver fungus, 30 grams of rock sugar, the silver fungus washed and soaked, and rock sugar together into a casserole, add water and simmer into soup. Drinking in the refrigerator before chilling 20 minutes, the best effect of preventing heat stroke.
Ginkgo nuts soup
1, efficacy: summer daytime is longer, hot weather often affects people's sleep and rest, many people can only sleep on four to six hours a day, and even overnight sleep. And the silver ear jujube nut soup on summer insomnia has a good therapeutic effect.
2 , practice: 15 grams of silver fungus, washed and soaked, 20 grams of sour jujube nuts, wrapped in cloth, 25 grams of rock sugar, *** into the casserole pot with water boiled and simmered into a soup, discard jujube nuts, you can take.
Silver ear child chicken soup
Materials: white striped child chicken 1, 50 grams of water hair silver ear.
Ginkgo Fungus Boy's Chicken Soup
Seasoning: vegetable oil, green onion, ginger, salt, sugar, cooking wine, monosodium glutamate (MSG), moderate amount.
Practice:
1) the child chicken is clean, cut into pieces, blanch and then fished out; water hair silver fungus washed, torn into small pieces.
2) frying pan put vegetable oil hot, put onion, ginger riot, add wine, chicken pieces stir fry for a few moments, pour into the casserole.
3) casserole with water, large fire boil, pick out the onion, ginger slices do not need, put the silver fungus, change to a small fire.
4) Stew for about half an hour, when the chicken is cooked, sprinkle in salt, sugar, monosodium glutamate, stir well.
Ice cold mung bean and silver ear soup
Materials
Mung bean, silver ear, wolfberry, honey or rock sugar
Practice
1. Peeled mung bean a large, first soaked for about three hours, soak the silver ear of a piece of the appropriate amount of water.
2. soaked green beans and silver fungus together to cook, large fire open to small fire, about an hour can be, cool, can also be put in the refrigerator cold.
3. A number of goji berries, put into the ice grid, add cold water, frozen into ice cubes. This pre-frozen.
4. cool mung bean and silver ear water, drink, put the ice cubes with wolfberry can be, according to their own preferences, put honey or rock sugar. [4]
Banana lily fungus soup
Materials
dry lily, fungus, banana, wolfberry, rock sugar
Practice
1. dry lily washed and soaked; fungus soaked and torn into a small, remove the tip of the wash; banana peeled and sliced into small thin slices; goji berries washed.
2. Put the fungus into a bowl, add the right amount of water on the pot to steam for 30 minutes.
3. Then put the lily and banana slices into the bowl of silver ear, add rock sugar and then into the pot to steam for 30 minutes after adding the wolfberry can be a little stew. [5]
Chilled loquat fungus soup
Materials
Fresh loquat 2-3, a fungus, the amount of sugar.
Practice
1, soak the fungus in water for 1 hour, and then choose clean;
2, choose the clean fungus, sugar and water into the pot to cook, cook for about half an hour (the specific time according to the individual preferences for the texture of the fungus to control the time. Like the texture of crisp less cooking, like thick rotten more cooking);
3, fresh loquat washed and peeled, nuclear, diced;
4, before the pot to add the diced loquat meat, cooking switch on the fire;
5, loaded into the Luckle Glas in the refrigerator after cooling;
6, with jasmine decorations.