Rice can provide a lot of nutrition, and has the effects of invigorating the middle energizer, invigorating spleen and stomach, nourishing essence and brain, regulating five internal organs, dredging blood vessels, hearing and improving eyesight, relieving vexation and thirst, and stopping diarrhea. White rice porridge is beneficial to tonic, health, spleen, gastritis and constipation. However, the nutrition contained is very uneven, and the main component is carbohydrates, that is, sugars.