For normal women, menstruation is a good way to detoxify the body, but of course, some women have irregular menstruation, so let's talk about what to eat if you don't get your period.

What to eat when you don't have your period

Spinach contains some nutrients rich in iron, which has a very good health value for women, and this common vegetable has a better help for women to regulate the period, if you don't have your period, then you can usually go to eat some spinach, to help the blood flow smoothly. The first thing you need to do is to take a look at the color of the skin and the texture of the skin.

Some bean food or bean products, it also has a better health value for the body, it can stimulate the body after entering the body of estrogen content increases, for the discharge of menstrual blood is a good help, it can also help the body to supplement the body's nutrients.

Rose it for the body, not only can activate blood circulation, menstruation can also play a better role in regulating, and rose contains vitamins and various components of the blood circulation has a very good role in improving the endocrine can help regulate the body, so, for the body, if the menstrual disorders, you can go to drink some rose tea Oh.

The period does not come to eat what it, the period does not come, in fact, there are a lot of food can go to use, then the above Xiao Xiao to introduce these foods to everyone is also a certain help.