1, evening tomato diet
1, tomato pasta.
Tomato pasta sweet and sour appetizing, low calorie is not easy to get fat. Garlic and black pepper flavor is very key to balance the acid and neutralize the tomato cold. First prepare some high lycopene tomatoes, a slice of garlic and olive oil, salt and black pepper and a little, dried parsley powder, and pasta. Blanch the tomatoes in hot water to remove the skin and cut them into slices. Add salt, black pepper, and minced garlic to the tomatoes and mix well. Add olive oil to the bowl and let cool in the fridge. Put the pasta in the hot water and keep it boiling, stirring occasionally. Then fish out the pasta with a colander and put it into cold water. Then toss the pasta with the sauce, sprinkle with parsley powder and serve.
2. Tomato bisque.
Hard vegetables can also be cooked soft to make a delicious gumbo. This soup is rich in lycopene, beta carotene and a variety of minerals and dietary fiber. Use two tomatoes, some tomato juice, 1/4 onion, ground beef and dried bamboo shoots, potatoes, and olive oil. Peel and cut the onion into cubes. Sauté the tomatoes, add the tomato juice and thicken the soup. Dice the asparagus and potatoes. Sauté olive oil and garlic for aroma, add beef. Sauté the onions, diced bamboo shoots and cubed potatoes together. Finish with the soup base and cook for 20 minutes.
3. Tomato and potato soup.
Need tomato bisque 400 ml, 200 ml of water, a tomato and two potatoes, an onion, salt and pepper, chicken stock veg. Dice the tomato, potato and onion. Pour the water, tomato bouillon, chicken stock, tomato and potato, and onion into a saucepan and bring to a simmer over medium heat. The potatoes will soften and absorb the essence of the tomatoes, and then add salt and pepper at the end.
2, eat tomatoes notes
1. fasting should not be eaten
Tomatoes contain a large number of soluble astringents and other ingredients, and stomach acid reaction, condensation into insoluble lumps, these hard lumps may be the exit of the stomach pylorus blockage, causing gastrointestinal distension, pain and other uncomfortable symptoms.
2. Unripe tomatoes should not be eaten
The green tomatoes contain alkaloid glycosides (lobelia alkaloids) in the shape of needle-like crystals, which are very stable to alkaline, but can be hydrolyzed by acid. Therefore, unripe green tomatoes eat often feel uncomfortable, light mouth feel bitter, serious cases will appear poisoning phenomenon. Especially when the green tomatoes begin to rot, its lobelia alkaloids will be destroyed. After the green tomatoes become red, it does not contain anemone alkaloids.
3. should not be heated and cooked for a long time after eating
Long heating and cooking after the loss of the original nutrition and flavor, if you eat the tomatoes have been spoiled will also lead to food poisoning.
4. and cucumber should not be eaten at the same time
Because the cucumber contains a vitamin C decomposition enzyme, will destroy other vegetables in the rich content of vitamin C. Tomatoes is a typical vitamin C-rich vegetables, if the two together, we take from the tomatoes in the vitamin C, and then by the cucumber decomposition enzyme destruction, not at all to achieve the effect of supplemental nutrients.
5. Taking heparin, bicoumarin and other anticoagulant drugs should not be eaten
Tomato contains more vitamin K. Vitamin K: The main role is to catalyze the synthesis of plasminogen as well as coagulin in the liver, and the minimum requirement for dogs is 30ug/kg body weight. When vitamin K is insufficient, the clotting time is prolonged due to limiting the synthesis of plasminogen, resulting in subcutaneous and muscle bleeding.
6. Contraindicated when taking neostigmine or galantamine