As we all know, brown sugar is a very nourishing food type, which has the function of enriching blood and nourishing face. There are many ways to eat brown sugar, most of which is brown sugar water, especially red dates and brown sugar Jiang Shui, and the consumption rate is still relatively high. Let's take a look at the method of red dates and brown sugar in Jiang Shui.

The practice of red dates and brown sugar in Jiang Shui

Materials:

6 jujubes, ginger 1 tablet, brown sugar 1 spoon, and appropriate amount of water.

Exercise:

1 First, let's soak the prepared jujube in clear water, and then clean it with a toothbrush. Be sure to clean it carefully.

2. Cut the washed jujube into pieces. Wash and slice ginger. Then we can put the jujube slices and ginger slices in the boiling pot, and don't rush to cook.

3. Soak for 10 minutes first. Boil water over high heat, add brown sugar and continue to cook over low heat. Pour the boiled sugar water into the cup and you can drink it.

Brown sugar is rich in nutritional value. Regular consumption of brown sugar in daily life is very beneficial to our health, especially for female friends. Brown sugar is a nutrient for women. Eating a proper amount of brown sugar every day for postpartum women can not only increase all kinds of nutrients needed by the body, but also have the effect of enriching blood and benefiting qi. This beverage can replenish blood and qi, promote blood circulation, remove blood stasis, strengthen spleen and nourish stomach. It is a good nourishing first choice for people who are weak, and it can also enhance human physique.

The production method of red dates and brown sugar Jiang Shui is introduced above. Everyone has learned that red dates and brown sugar are good choices for health. They can not only supplement the nutrients needed by the human body, but also play a role in strengthening the brain and relieving insomnia. Do you think it's amazing? In fact, the health care function of food is still relatively strong.