Sweet potato can nourish the stomach and eliminate food accumulation.
Sweet potato nourishes the stomach, and its rich dietary fiber can help digestion and increase appetite.
However, sweet potato can promote gastric acid secretion, so people who usually have too much gastric acid and often feel acid reflux and heartburn should not eat it.
Sweet potato porridge and steamed sweet potatoes are usually good choices.
It is best not to eat baked sweet potatoes on the roadside, which is easy to paste and the sanitary conditions are not guaranteed.
Pumpkins are soft and easy to absorb.
Many people like eating pumpkins very much, especially the elderly and children. They especially like this kind of pumpkin that looks like Huang Chengcheng and tastes soft and waxy.
Pumpkin has a good stomach nourishing effect. It is rich in carbohydrates and pectin, which can protect the stomach from irritation. The dietary fiber it contains is very soft and easy to absorb.
Pumpkin porridge, fried pumpkin and steamed pumpkin are common stomach-nourishing foods on many family tables.
People with high blood sugar can choose to eat steamed pumpkin, and one piece is just right for every meal.
Cabbage protects gastric mucosa
Chinese cabbage is known as a natural "stomach dish", which can promote the secretion of gastric juice and protect gastric mucosa.
People with a bad stomach, especially those with gastric ulcer and duodenal ulcer, can drink a cup of chinese cabbage juice every day, or add a small amount of honey to eat, which is very helpful for promoting ulcer healing.
In addition, the stomach is most afraid of cold. Usually you can do more soothing exercises, such as Tai Chi, walking and jogging. These exercises can promote blood circulation and keep the whole body warm, which is good for nourishing the stomach.
Cabbage keeps stomach cells active and energetic.
Chinese cabbage is one of the best vegetables recommended by the World Health Organization, and it is also known as a natural "stomach-nourishing dish".
Vitamin K 1 and its vitamin U can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes.
Spinach is good for the stomach and helps peristalsis.
Spinach is sweet and cool, which can moisten dryness, nourish liver, benefit stomach and relieve constipation.
"Dietotherapy Materia Medica" contains: "Benefiting the five internal organs, soothing the stomach and relieving hangover."
Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation.
However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.