Banana is a kind of high-calorie fruit, and its pulp has high nutritional value, containing carbohydrates, protein and fat, as well as a variety of trace elements and vitamins. It contains vitamin A, which can promote growth, enhance the body's resistance to diseases and maintain normal fertility and vision. Thiamine in bananas can resist beriberi, stimulate appetite and help digestion. Bananas also contain magnesium to relax muscles, which has the functions of clearing away heat and toxic materials, diuresis and detumescence.

Yogurt is rich in high-quality protein and probiotics.

Banana and yogurt can be eaten together, which is a good source of nutrition, helping the human body to digest and provide nutrition.

Yogurt is fermented by lactic acid bacteria and originated in Bulgaria. It contains protein, lactic acid bacteria, calcium and various vitamins, such as vitamin B 1, vitamin B2, vitamin B6 and vitamin B 12. Has the effects of moistening skin, supplementing calcium and phosphorus, relaxing bowels and reducing blood fat; Can be used for treating deficiency of qi and blood, malnutrition, constipation due to intestinal dryness, fatty liver, cancer and dry skin.

1. Runchang laxative

Yogurt contains a certain amount of organic acids, which can promote the secretion of gastric acid and help the digestion of food. At the same time, yogurt also has the function of relaxing bowels.

Relieve acne

Yogurt is rich in high-activity inorganic mineral trace elements such as zinc, and some derivatives of vitamin A and vitamin E, which is helpful to transform and excrete some toxic substances in the body, reduce the irritation to acne, relieve acne symptoms and help to heal.

Calcium supplement

Although milk also contains high calcium, compared with it, lactic acid contained in yogurt can combine with calcium and promote its absorption. Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. At night, the calcium in the blood is relatively low, which is easy to cause the loss of bone calcium. It is recommended to drink yogurt to supplement calcium before going to bed, and the effect is better.

4. Reduce blood lipids

Cholesterol is essential in human blood, but now people's life has been improved, and its amount is more, which is the main factor causing blood diseases and cardiovascular diseases. Yogurt contains 3-3 hydroxy -3 methylglutaric acid and lactic acid, both of which can lower blood cholesterol.

5. Beautiful and beautiful

Yogurt contains many vitamins, among which vitamin A and vitamin B2 are good for eyes. The rich amino acids in yogurt are good for hair. Yogurt can improve digestive function, prevent constipation, and inhibit the production and accumulation of harmful substances such as phenolic indole and amine compounds in the intestine, thus preventing cell aging and making skin fair and healthy.

6. Radiation protection

Studies have pointed out that vitamin B can improve the body's ability to resist radiation damage, and yogurt rich in B vitamins just plays this advantage.

7. Enhance immunity

Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.