Plum is a common fruit. Its fruit is oval or nearly spherical, and usually has a purple-red or dark purple skin. The flesh is light yellow or light orange, juicy, sweet and sour. There are many varieties of plums, mainly divided into two categories: sour plums and sweet plums. The fruit of sour plum is small, sour and astringent. It is rich in nutrients such as vitamin C and calcium, which helps promote appetite and digestion. Sweet plums have larger fruits and a sweet taste. They contain a variety of vitamins and minerals, which are very good for maintaining health.

In addition to being eaten as a fruit, plums have many other uses. Plum juice can be used to make desserts such as jam, juice, ice cream and candies, and can also be used to prepare various drinks. Plums can also be used to make candied fruits, dried fruits, candied haws and other special snacks, which are one of people's favorite delicacies. In addition, the leaves and flowers of plums can also be used to make tea and scented tea. It has the functions of clearing away heat and detoxifying, appetizing and digesting, moistening the lungs and relieving cough, etc. It is a healthy drink.

Plums are not only delicious, but also have high nutritional value. Plums are rich in vitamin C and various minerals, such as calcium, iron, zinc, etc., which are good for your health. Vitamin C is one of the essential nutrients for the human body. It can enhance immunity, promote iron absorption, and prevent diseases such as scurvy. Calcium is an essential mineral for maintaining healthy bones and can prevent problems such as osteoporosis and fractures. Iron is one of the components of hemoglobin and can prevent anemia. Zinc is one of the essential trace elements for the human body and plays a good role in the health of the immune system and nervous system.

In summary, plums are a delicious and nutritious fruit with a variety of uses and benefits. Whether it is eaten as a fruit or used to make various foods and drinks, it is one of people's favorite ingredients.