1 Are soda crackers high in calories

High in calories.

Every 100 grams of soda crackers calories about 408 calories, with this seems to soda crackers or a very high-calorie food, so it is best not to eat friends who are losing weight, in addition to soda crackers usually do not want to eat too much, soda crackers is one of the top ten junk food.

2 Soda crackers can lose weight

Soda crackers can not lose weight.

Although soda crackers are very crispy, so many people like to eat, and many people think that soda can help promote our digestive function, but the calories contained in the soda crackers are very high, so if you do not eat without restraint, it is easy to lead to the problem of obesity.

3 Eat soda cookies will be fat reasons

1, soda cookies, due to the addition of refined mixed oil, so that its fat content is much higher than the steamed bread and other foods.

2, eating soda crackers, increased fat intake, more likely to become fat, increasing the risk of chronic diseases such as diabetes.

3, soda biscuits are made of flour, the main ingredients are starch, gluten protein, eat more easy to get fat.