How about eating lotus root in autumn? Lotus root is a green food that grows in mud, and lotus root slices are very rich in nutritional value. Eating lotus root in autumn can clear away heat and detoxify, and people with hot body should eat more lotus root slices. If you don't know the specific effect of lotus root, let's introduce it in autumn.
How about eating lotus root in autumn? 1 nutritional value
Lotus root is rich in starch, protein, vitamins, carbohydrates, minerals and other nutrients. Eating lotus root has the effects of tonifying kidney, nourishing heart, nourishing five internal organs, strengthening tendons and bones, nourishing yin and nourishing blood, and dietary fiber also has the effect of moistening intestines and relaxing bowels, which is beneficial to diseases such as liver disease, constipation and diabetes. The benefits of eating lotus root can just eliminate the adverse effects brought by autumn, so it is very suitable for eating lotus root in autumn.
Step 2: Efficacy
Eating lotus root has the functions of lowering blood sugar and blood fat, and can clean the intestines. The vitamin C contained in it can play an anti-aging and anti-cancer role. Vitamin B6 contained in it can soothe the nerves, eliminate irritability, relieve headaches, relieve stress and eliminate heart fatigue. Lotus root is rich in minerals, which can relieve or eliminate iron deficiency anemia, promote the growth of red blood cells and maintain the normal work of muscles and nervous system. Lotus root is rich in potassium, which can effectively remove excess sodium ions, regulate blood and protect cardiovascular system. Eating lotus root also has the function of eliminating phlegm and relieving cough.
Step 3: Diet.
Lotus root is suitable for eating with lotus seeds, which has the effects of invigorating qi and moistening lung, stopping bleeding and drying; Lotus root is suitable for eating with 100 kinds of food, which has the effects of moistening lung, protecting heart, eliminating dryness and heat, quenching thirst and resolving phlegm. Lotus root is suitable for eating with ribs, which has the function of nourishing yin and enriching blood and is a very good tonic; Lotus root is suitable for eating with duck meat, and has the effects of clearing away heat and toxic materials, eliminating irritability, nourishing yin and nourishing yuan. Don't eat soybeans with lotus roots, which will affect the absorption of nutrients. Lotus root should not be eaten with pig liver, which will reduce the nutritional value of food.
4. Health tips
Lotus root is a cold food, and it is not suitable for people with weak spleen and stomach, diarrhea and indigestion. Lotus root grows in water and may contain parasites, so it is not suitable for raw food. Lotus root is not suitable for eating when it turns black and tastes bad. Lotus root will turn black if it is cooked with iron.
How about eating lotus root in autumn? 2 1. The benefits of eating lotus root
Eating lotus root in summer actually has many benefits. Lotus root is naturally cool and can be used to treat some fever. The temperature is very high in summer, so eating raw lotus roots can cool off the heat. If the raw lotus root is made into a cold salad, it can also promote appetite and improve the loss of appetite in summer. However, cooked lotus root has the effects of invigorating stomach and spleen, nourishing yin and nourishing blood, and eating cooked lotus root in summer has a good nourishing effect.
2. Selection method
Many housewives like to buy lotus roots that are clean, beautiful and white. However, this lotus root may have been soaked with chemicals, so it is brighter and whiter. Therefore, it is not recommended to buy this kind of lotus root. When purchasing edible lotus root, it is best to choose lotus root with yellowish brown skin, smooth touch, full appearance and no obvious trauma.
3, the preservation method
Many people like to eat lotus roots, and often buy a lot of lotus roots and store them at home, but they often turn black and deteriorate because of improper preservation. In fact, uncut lotus roots can be stored for about a week at room temperature, while cut lotus roots are very easy to turn black, so it is necessary to cover the incision with plastic wrap and refrigerate it, so that it can be stored for a week. If you want to store lotus roots for a long time, you need to wash them and soak them in clear water, and change the water frequently. This storage method can even last for up to 2 months.