Business Daily News (Correspondent Liu Kun) Cold hands and feet refers to a disease of cold hands and feet, which is mainly caused by cardiovascular system disorders and body cold. When the weather gets cold, your whole body feels cold, and your hands and feet are especially unbearably cold. This condition is what doctors call "yang deficiency", which is also commonly known as "cold bottom" or "cold bottom". Cold hands and feet are closely related to the heart and blood vessels. Once the function of the cardiovascular system is impaired, it will affect blood circulation and transportation, causing cold hands and feet. It can be managed with medication, diet and exercise.

Strengthen exercise

Most friends will have cold hands and feet because Qi and blood do not flow to the hands and feet. These two parts belong to the ends of the human body. Experts believe that strengthening exercise, Exercise can promote the flow of qi and blood, allowing blood to flow to various parts of the body with exercise. If you are a person with cold hands, you can do more hand activities, otherwise you can do more foot exercises.

Take a bath and soak your feet

As we all know, cold hands and feet in autumn and winter can be improved by soaking your feet, and soaking your feet can promote sleep and relax your body and mind. If you have a bathtub or bathtub at home, If so, you can also try taking a bath. The effect of taking a bath to improve cold hands and feet will be more obvious than soaking the feet. However, the time of soaking in the bath and feet should not be too long, otherwise it will burn the skin.

Massage

As we mentioned above, cold hands and feet are related to disorders of qi and blood circulation. Traditional Chinese medicine believes that massage and massage can help the flow of qi and blood in the body. It is recommended that everyone do it in their free time. Massaging your fingers can improve the symptoms of cold hands; take a few minutes before going to bed at night to press the Yongquan point on the soles of your feet. This acupoint can not only help keep your feet warm, but also has health care effects on your body.

Keep warm

In autumn and winter, in addition to friends with poor Qi and blood circulation who will have cold hands and feet, people who have not done a good job of keeping warm are also common people with cold hands and feet. When the temperature drops, we must add clothes in time. In late autumn and winter, we should apply lotion to our hands and feet, and wear gloves and cotton socks when necessary.

Dietary conditioning

Regulating the body with diet is a common health care method in traditional Chinese medicine. So what foods should be eaten to treat cold hands and feet? Traditional Chinese medicine believes that people with cold hands and feet can eat more hot and lukewarm foods, such as mutton, dog meat, onions, ginger, peppers and other foods that can warm the body. In addition, friends who want to warm up their hands and feet quickly can also eat a bowl of hot noodles or drink a bowl of porridge. These two foods can quickly warm up their hands and feet.